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Sat 2nd Oct 2021 at 9:04am by Wabo

Run > parkrun
  • Time
    30:06
  • Miles
    3.10
  • Min/mi
    9:43
  • Pacing
    90.5%
  • WAVA
    63.65
  • Stride(cm)
    96
  • Cals
    352
  • Cadence
    173
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1391
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 133/145bpm [1323b/mi] 108cal
2) 1m - 9:49(9:49/m) 145/148bpm [1425b/mi] 115cal
3) 1m - 9:18(9:18/m) 151/157bpm [1405b/mi] 117cal
4) 0.1m - 1:01(10:21/m) 150/152bpm [1553b/mi] 12cal
9:57 9:49 9:18 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 108 91-122 1226 176 160-184 2/1
0.25 2:39 1:14 9:50 127 122-131 1248 176 174-178 2/2
0.38 3:51 1:12 9:37 133 132-135 1280 177 176-180 2/3
0.50 5:07 1:16 10:06 137 135-137 1384 176 174-178 3/3
0.63 6:22 1:15 10:04 138 137-139 1388 174 170-178 3/1
0.75 7:34 1:12 9:35 141 138-144 1352 175 172-180 3/2
0.88 8:44 1:10 9:20 143 142-145 1334 175 174-178 2/3
1.00 9:56 1:12 9:39 144 143-145 1389 174 172-176 1/1
1.13 11:09 1:13 9:41 143 142-144 1384 173 168-176 3/3
1.25 12:22 1:13 9:45 144 143-144 1405 172 170-174 1/1
1.38 13:37 1:15 9:56 144 143-145 1431 173 170-176 2/2
1.50 14:51 1:14 9:52 144 143-145 1421 172 170-174 2/1
1.63 16:00 1:09 9:15 146 145-146 1350 175 172-178 2/2
1.75 17:15 1:14 9:55 146 145-147 1449 173 172-176 2/3
1.88 18:29 1:15 9:57 146 145-146 1453 172 168-174 2/2
2.00 19:46 1:17 10:13 147 146-147 1502 171 168-174 1/3
2.13 20:59 1:13 9:47 148 147-148 1448 172 168-176 1/1
2.25 22:09 1:10 9:18 150 147-153 1395 171 168-176 2/3
2.38 23:18 1:09 9:16 150 148-151 1389 175 172-178 2/3
2.50 24:28 1:10 9:17 152 151-152 1411 172 170-174 0/2
2.63 25:39 1:11 9:27 152 151-152 1436 171 168-172 1/1
2.75 26:49 1:11 9:25 151 151-152 1421 171 168-174 1/1
2.88 27:57 1:08 9:00 153 152-153 1378 172 170-172 2/1
3.00 29:23 1:26 +19 11:26 155 149-157 1773 172 170-174 1/1
3.10 30:25 1:02 10:30 150 148-151 1575 170 166-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 3.1 30:06 9:49
    Pause 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 49.41% More
    800m 4:34 9:11 56.49% More
    1km 5:42 9:11 58.26% More
    Mile 9:18 9:18 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 60.60
    5km 30:10 9:43 63.64
    5M 49:58 10:00 62.96
    10km 1:02:54 10:07 62.74
    10M 1:44:10 10:25 62.73
    Half 2:18:41 10:35 61.70
    20M 3:37:11 10:52 62.39
    Mara 4:49:09 11:02 62.32
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