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Sat 2nd Oct 2021 at 9:30am by LipGloss

Run > parkrun
  • Time
    31:48
  • Miles
    3.11
  • Min/mi
    10:14
  • Pacing
    86.6%
  • WAVA
    55.36
  • Stride(cm)
    88
  • Cals
    325
  • Cadence
    179
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1641
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 160/186bpm [1766b/mi] 112cal 5.44/0mph
2) 1m - 10:07(10:07/m) 161/171bpm [1628b/mi] 104cal 5.93/0mph
3) 1m - 9:40(9:40/m) 161/166bpm [1556b/mi] 99cal 6.21/0mph
4) 0.11m - 59(8:50/m) 166/169bpm [1466b/mi] 10cal 6.79/0mph
11:02 10:07 9:40 59
Mandymoo
Well done 👏
Corrah
Good work :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 143 101-162 1845 179 172-186 7/0
0.25 2:56 1:19 10:34 153 148-158 1617 183 176-190 6/0
0.38 4:19 1:23 11:05 152 149-159 1684 183 178-190 6/2
0.50 5:41 1:22 10:53 158 151-180 1720 182 178-186 14/0
0.63 6:56 1:16 10:05 182 177-186 1834 181 180-184 7/0
0.75 8:25 1:28 11:48 180 173-184 2124 166 86-184 4/3
0.88 9:47 1:22 10:56 155 150-173 1695 167 86-182 4/2
1.00 11:02 1:15 10:02 159 155-166 1596 180 176-184 2/1
1.13 12:17 1:15 9:56 159 156-162 1581 183 180-186 1/2
1.25 13:32 1:15 9:59 160 158-163 1597 183 180-186 1/2
1.38 14:42 1:11 9:27 162 160-165 1530 181 178-188 5/1
1.50 15:52 1:09 9:13 166 163-170 1531 183 176-194 0/7
1.63 17:10 1:18 10:26 163 159-171 1701 180 176-182 3/2
1.75 18:40 1:30 11:59 158 150-164 1892 164 130-186 7/0
1.88 19:54 1:15 9:57 157 154-160 1563 182 178-186 0/6
2.00 21:09 1:15 9:56 159 157-161 1580 182 180-186 2/1
2.13 22:25 1:16 10:08 162 159-164 1641 180 176-188 2/1
2.25 24:02 1:37 12:53 159 155-164 2048 172 122-182 2/2
2.38 25:10 1:09 9:08 159 157-163 1453 180 176-184 0/5
2.50 26:17 1:07 8:58 159 157-165 1425 181 176-186 3/2
2.63 27:25 1:07 8:59 160 158-163 1437 184 180-186 0/8
2.75 28:36 1:11 9:30 161 160-163 1529 181 178-184 0/14
2.88 29:41 1:06 8:44 163 160-166 1424 186 182-190 2/4
3.00 30:49 1:08 9:00 165 164-166 1486 186 180-190 0/5
3.11 31:54 1:05 9:57 166 161-169 1652 185 176-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.4% 10:38
    15 3.8% 11:39
    10 3.2% 10:44

  • Cadence Distribution

    179 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 181 3 30:45 10:08
    Walk 3.6 119 0.1 1:09 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 48.24% More
    800m 4:28 9:00 52.00% More
    1km 5:34 8:57 54.23% More
    Mile 9:31 9:31 53.31% More
    5k 31:52 10:15 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.91
    5km 31:46 10:13 55.30
    5M 52:56 10:35 53.72
    10km 1:06:50 10:45 52.97
    10M 1:51:23 11:08 52.55
    Half 2:28:49 11:22 52.13
    20M 3:54:22 11:43 50.98
    Mara 5:13:09 11:57 49.97
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