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Sat 2nd Oct 2021 at 9:00am by Minimag

Run > parkrun
  • Time
    25:18
  • Miles
    3.13
  • Min/mi
    8:05
  • Pacing
    97%
  • WAVA
    61.01
  • Stride(cm)
    106
  • Cals
    302
  • Cadence
    188
  • BPM
    162
  • %MHR
    88.1
  • B/mi
    1311
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 149/166bpm [1174b/mi] 54cal
2) 0.62m - 5:01(8:04/m) 160/167bpm [1291b/mi] 59cal
3) 0.62m - 5:07(8:14/m) 166/175bpm [1366b/mi] 62cal
4) 0.62m - 5:00(8:04/m) 169/178bpm [1362b/mi] 63cal
5) 0.62m - 5:07(8:14/m) 168/179bpm [1382b/mi] 63cal
6) 0.02m - 9(7:36/m) 166/167bpm [1261b/mi] 1cal
4:54 5:01 5:07 5:00 5:07 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 +7 8:21 124 102-147 1036 196 190-202 4/3
0.25 2:02 59 7:53 152 147-156 1198 189 186-192 5/3
0.38 3:02 1:00 8:02 152 146-160 1220 187 186-190 3/4
0.50 4:01 59 7:52 161 154-166 1265 188 186-190 5/4
0.63 5:00 59 7:53 158 154-161 1246 189 188-190 2/1
0.75 6:00 1:00 8:03 159 155-161 1279 188 184-190 4/5
0.88 7:01 1:01 8:09 159 154-163 1295 187 182-190 2/3
1.00 8:02 1:01 8:07 160 157-163 1298 188 186-190 2/3
1.13 9:03 1:01 8:04 159 157-164 1283 188 186-190 3/4
1.25 10:03 1:00 8:00 164 161-167 1312 182 94-190 2/3
1.38 11:05 1:02 8:16 166 163-171 1371 187 186-190 3/2
1.50 12:07 1:02 8:17 164 154-172 1358 187 186-190 7/6
1.63 13:08 1:01 8:08 162 156-174 1318 187 186-188 8/3
1.75 14:10 1:02 8:19 167 161-171 1388 187 184-190 3/5
1.88 15:11 1:01 8:06 172 168-178 1393 188 186-190 2/2
2.00 16:12 1:01 8:10 173 168-176 1412 187 186-190 5/6
2.13 17:12 1:00 7:57 165 157-173 1313 188 186-190 2/2
2.25 18:12 1:00 8:02 171 166-173 1375 189 186-192 3/2
2.38 19:13 1:01 8:06 168 165-172 1361 187 182-188 5/6
2.50 20:13 1:00 8:00 169 167-172 1351 188 186-192 5/6
2.63 21:13 1:00 7:58 172 167-179 1369 189 188-192 3/3
2.75 22:13 1:01 8:06 171 168-175 1385 186 182-188 3/4
2.88 23:15 1:02 8:16 168 158-176 1390 187 186-188 7/6
3.00 24:19 1:04 8:31 163 158-167 1389 185 182-186 6/9
3.13 25:22 1:02 8:20 165 162-167 1374 186 182-188 6/8
3.13 25:25 3 8:11 167 167-167 1368 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 25:24 8:07
    Walk 0.1 94 0 1 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.07% More
    800m 3:53 7:48 52.57% More
    1km 4:52 7:49 55.20% More
    Mile 7:56 7:56 58.36% More
    5k 25:07 8:05 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.44
    5km 25:06 8:05 61.12
    5M 41:19 8:16 60.62
    10km 51:53 8:21 60.32
    10M 1:25:23 8:32 60.24
    Half 1:53:17 8:39 59.95
    20M 2:56:26 8:49 60.27
    Mara 3:54:06 8:56 60.76
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