You can still access the old version of this page.

Sat 25th Sep 2021 at 9:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    33:35
  • Miles
    3.09
  • Min/mi
    10:52
  • Pacing
    94.9%
  • WAVA
    45.02
  • Stride(cm)
    84
  • Cals
    317
  • Cadence
    176
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1734
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A gentle parkrun with no adverse reaction. The streak returns....

===
1) 1m - 11:08(11:08/m) 147/164bpm [1638b/mi] 97cal 5.39/5.97mph
2) 1m - 10:54(10:54/m) 161/169bpm [1755b/mi] 104cal 5.51/6.18mph
3) 1m - 10:38(10:38/m) 170/181bpm [1808b/mi] 107cal 5.64/6.7mph
4) 0.09m - 55(10:42/m) 175/180bpm [1872b/mi] 9cal 5.61/5.97mph
11:08 10:54 10:38 55
Ness
On the road to recovery, I hope. Well done! 👍
TBR (TheBeardRunner)
Thanks Ness. A gentle trot round chatting with a friend. Thoroughly enjoyed it 😊
Ness
Great stuff
Autumnleaves
That sounds positive :)
Corrah
Sounds just right xx
Raptors claws are coming to town
Delighted to see this :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 135 95-149 1574 172 166-176 0/3
0.25 2:48 1:20 10:42 140 137-142 1499 176 170-180 4/3
0.38 4:19 1:31 12:11 141 137-146 1718 178 172-182 7/3
0.50 5:47 1:28 11:44 151 147-154 1771 178 174-182 5/15
0.63 7:06 1:19 10:35 151 150-153 1597 178 174-182 13/0
0.75 8:26 1:20 10:36 158 154-164 1675 178 172-182 6/6
0.88 9:47 1:21 10:49 152 151-155 1645 178 174-180 1/5
1.00 11:08 1:21 10:48 154 152-157 1662 178 174-182 2/11
1.13 12:27 1:19 10:32 154 152-157 1621 179 174-182 4/4
1.25 13:50 1:23 11:03 160 152-166 1768 179 176-180 2/9
1.38 15:11 1:22 10:53 164 161-166 1785 175 170-180 8/4
1.50 16:32 1:21 10:44 163 163-165 1750 176 172-182 10/0
1.63 17:52 1:20 10:39 162 159-165 1726 175 170-178 3/5
1.75 19:15 1:24 11:08 163 158-168 1815 173 166-180 2/6
1.88 20:38 1:22 10:59 160 158-164 1758 174 168-180 1/7
2.00 22:02 1:24 11:13 163 161-165 1828 176 170-180 6/2
2.13 23:26 1:24 11:11 167 161-172 1866 172 126-180 8/8
2.25 24:39 1:13 9:48 169 167-171 1655 177 170-180 6/1
2.38 25:56 1:17 10:15 174 171-176 1782 175 170-180 2/4
2.50 27:13 1:17 10:18 169 163-173 1742 177 172-180 4/5
2.63 28:34 1:21 10:46 164 160-169 1765 176 172-180 6/7
2.75 29:54 1:20 10:39 169 167-173 1800 176 170-184 1/8
2.88 31:18 1:24 11:15 176 169-181 1981 175 168-180 11/0
3.00 32:40 1:22 10:54 174 171-178 1897 172 168-176 10/12
3.09 33:35 55 10:43 177 173-180 1898 171 168-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 10:43
    18 9.0% 11:41
    16 9.4% 11:20

  • Cadence Distribution

    176 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 33:34 10:53
    Walk 0.1 126 0 1 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.30% More
    800m 5:06 10:16 39.60% More
    1km 6:25 10:20 40.99% More
    Mile 10:34 10:34 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.87
    5km 33:47 10:52 45.03
    5M 57:28 11:30 43.19
    10km 1:13:14 11:47 42.36
    10M 2:04:33 12:27 41.20
    Half 2:48:21 12:51 40.05
    20M 4:29:58 13:30 39.57
    Mara 6:04:54 13:56 39.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here