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Sun 19th Sep 2021 at 9:52am by AndersSchm

Run > General
  • Time
    1:48:47
  • Miles
    12.99
  • Min/mi
    8:22
  • Pacing
    91%
  • WAVA
    54.51
  • Stride(cm)
    103
  • Cals
    1421
  • Cadence
    186
  • BPM
    162
  • %MHR
    82.4
  • B/mi
    1359
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 154/161bpm [1188b/mi] 107cal 7.78/8.06mph
2) 1m - 7:56(7:56/m) 161/166bpm [1276b/mi] 113cal 7.57/8.04mph
3) 1m - 8:20(8:20/m) 161/168bpm [1342b/mi] 116cal 7.2/7.97mph
4) 1m - 8:16(8:16/m) 163/168bpm [1347b/mi] 118cal 7.26/8.08mph
5) 1m - 8:44(8:44/m) 164/171bpm [1434b/mi] 122cal 6.87/7.97mph
6) 1m - 8:24(8:24/m) 164/168bpm [1378b/mi] 116cal 7.14/8.6mph
7) 1m - 8:24(8:24/m) 163/171bpm [1369b/mi] 110cal 7.14/7.83mph
8) 1m - 8:03(8:03/m) 161/167bpm [1296b/mi] 101cal 7.45/7.62mph
9) 1m - 8:31(8:31/m) 162/167bpm [1381b/mi] 105cal 7.04/7.64mph
10) 1m - 8:38(8:38/m) 162/169bpm [1399b/mi] 105cal 6.95/7.58mph
11) 1m - 8:57(8:57/m) 163/168bpm [1459b/mi] 103cal 6.71/7.08mph
12) 1m - 8:47(8:47/m) 165/170bpm [1449b/mi] 108cal 6.83/7.41mph
13) 0.99m - 8:03(8:07/m) 165/173bpm [1341b/mi] 97cal 7.38/9.79mph
7:43 7:56 8:20 8:16 8:44 8:24 8:24 8:03 8:31 8:38 8:57 8:47 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 151 93-159 1152 189 178-194 13/5
1.00 7:42 3:54 7:47 157 144-161 1222 191 186-194 5/13
1.50 11:38 3:55 7:51 162 157-166 1271 189 182-192 2/12
2.00 15:38 4:01 8:01 160 157-164 1283 190 188-192 1/14
2.50 20:00 4:21 8:43 161 157-168 1403 188 176-192 11/13
3.00 23:58 3:59 7:57 161 149-166 1280 188 180-232 4/24
3.50 28:06 4:08 8:15 164 158-168 1354 187 180-192 2/46
4.00 32:14 4:08 8:17 163 159-167 1349 185 178-190 13/22
4.50 36:49 4:34 9:09 166 161-171 1518 184 172-192 20/20
5.00 40:59 4:10 8:20 163 150-168 1358 183 172-192 15/18
5.50 45:14 4:16 8:31 165 160-168 1406 185 180-188 16/15
6.00 49:23 4:09 8:17 163 159-166 1350 187 180-190 11/11
6.50 53:45 4:22 8:45 165 159-171 1444 185 178-190 16/20
7.00 57:47 4:01 8:03 160 149-164 1288 188 180-192 9/10
7.50 1:01:48 4:01 8:02 161 158-167 1292 189 188-194 6/7
8.00 1:05:50 4:02 8:05 161 159-164 1301 188 184-192 8/7
8.50 1:09:55 4:05 8:11 161 151-164 1317 189 186-194 7/7
9.00 1:14:21 4:26 8:52 163 158-167 1445 184 128-190 9/7
9.50 1:18:32 4:10 8:21 163 158-167 1360 188 186-192 10/15
10.00 1:22:59 4:28 8:55 162 149-169 1445 184 176-190 14/10
10.50 1:27:21 4:22 8:43 163 159-168 1421 183 176-206 20/20
11.00 1:31:56 4:35 9:10 162 158-165 1486 182 134-188 9/9
11.50 1:36:16 4:20 8:41 165 162-169 1431 183 176-190 20/16
12.00 1:40:43 4:27 8:54 165 155-170 1467 182 162-190 15/16
12.50 1:44:56 4:13 8:25 165 159-173 1390 186 178-188 13/17
12.99 1:48:46 3:50 7:50 165 160-172 1292 189 178-196 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 7:34

  • Cadence Distribution

    186 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 13 1:48:37 8:22
    Walk 0.1 141 0 9 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.36% More
    800m 3:47 7:37 46.87% More
    1km 4:46 7:40 48.70% More
    Mile 7:42 7:42 51.67% More
    5k 24:54 8:01 54.36% More
    5 miles 40:59 8:12 53.61% More
    10k 51:07 8:14 53.60% More
    10 miles 1:22:59 8:18 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.42
    5km 23:53 7:41 56.66
    5M 39:32 7:54 55.57
    10km 49:47 8:01 55.03
    10M 1:22:26 8:15 54.86
    Half 1:49:46 8:23 54.06
    20M 2:51:53 8:36 54.70
    Mara 3:48:51 8:44 54.78
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