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Sun 19th Sep 2021 at 9:07am by simong

Run > General
  • Time
    1:55:43
  • Miles
    13.17
  • Min/mi
    8:47
  • Pacing
    96.3%
  • WAVA
    55.02
  • Stride(cm)
    99
  • Cals
    1430
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1349
  • Asc(m)
    355
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 129/140bpm [692b/km] 59cal
2) 1km - 5:21(5:21/km) 142/145bpm [759b/km] 64cal
3) 1km - 5:19(5:19/km) 143/146bpm [760b/km] 64cal
4) 1km - 5:19(5:19/km) 145/148bpm [772b/km] 64cal
5) 1km - 5:24(5:24/km) 150/153bpm [811b/km] 66cal
6) 1km - 5:26(5:26/km) 149/152bpm [810b/km] 67cal
7) 1km - 5:26(5:26/km) 153/156bpm [830b/km] 67cal
8) 1km - 5:22(5:22/km) 154/155bpm [827b/km] 67cal
9) 1km - 5:27(5:27/km) 156/158bpm [849b/km] 68cal
10) 1km - 5:30(5:30/km) 156/157bpm [857b/km] 69cal
11) 1km - 5:30(5:30/km) 155/156bpm [852b/km] 68cal
12) 1km - 5:26(5:26/km) 154/158bpm [837b/km] 67cal
13) 1km - 5:26(5:26/km) 156/158bpm [849b/km] 68cal
14) 1km - 5:29(5:29/km) 157/159bpm [860b/km] 68cal
15) 1km - 5:31(5:31/km) 158/158bpm [871b/km] 68cal
16) 1km - 5:29(5:29/km) 158/162bpm [866b/km] 68cal
17) 1km - 5:32(5:32/km) 160/161bpm [885b/km] 70cal
18) 1km - 5:43(5:43/km) 161/163bpm [920b/km] 71cal
19) 1km - 5:36(5:36/km) 162/164bpm [908b/km] 71cal
20) 1km - 5:40(5:40/km) 164/165bpm [928b/km] 72cal
21) 1km - 5:30(5:30/km) 167/169bpm [919b/km] 72cal
22) 0.19km - 56(4:59/km) 169/171bpm [843b/km] 12cal
5:22 5:21 5:19 5:19 5:24 5:26 5:26 5:22 5:27 5:30 5:30 5:26 5:26 5:29 5:31 5:29 5:32 5:43 5:36 5:40 5:30 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 125 82-140 1079 183 176-188 13/14
1.00 8:36 4:17 8:34 140 137-144 1198 185 182-188 12/15
1.50 12:55 4:19 8:39 143 139-145 1236 185 182-188 23/23
2.00 17:13 4:18 8:36 144 143-146 1238 184 180-186 20/18
2.50 21:28 4:15 8:30 145 142-148 1232 184 182-186 14/16
3.00 25:50 4:22 8:43 150 148-153 1308 184 180-186 25/23
3.50 30:11 4:22 8:43 148 148-150 1290 183 180-184 12/19
4.00 34:35 4:24 8:48 151 149-152 1330 184 182-186 12/8
4.50 38:55 4:20 8:39 154 152-156 1333 184 182-186 16/10
5.00 43:15 4:20 8:40 154 152-155 1334 184 178-190 16/17
5.50 47:39 4:24 8:47 156 154-158 1371 185 182-190 16/19
6.00 52:04 4:26 8:52 156 153-157 1383 185 182-186 42/27
6.50 56:25 4:20 8:40 154 153-156 1336 185 184-188 12/25
7.00 1:00:47 4:23 8:45 155 152-158 1357 185 180-190 24/25
7.50 1:05:16 4:28 8:57 153 150-156 1368 185 182-186 16/20
8.00 1:09:37 4:22 8:43 156 154-158 1361 184 178-186 18/17
8.50 1:14:01 4:24 8:48 157 155-158 1381 185 182-186 8/10
9.00 1:18:25 4:23 8:47 157 155-158 1379 188 184-194 15/15
9.50 1:22:52 4:27 8:54 157 155-158 1398 186 184-188 18/19
10.00 1:27:17 4:25 8:50 159 154-162 1404 187 184-192 10/15
10.50 1:31:41 4:25 8:49 160 158-161 1412 185 182-188 15/14
11.00 1:36:19 4:37 9:15 160 158-163 1479 184 180-186 23/17
11.50 1:40:49 4:31 9:01 161 158-163 1452 184 178-186 11/14
12.00 1:45:22 4:33 9:06 163 160-164 1483 184 182-186 14/15
12.50 1:49:54 4:32 9:04 164 163-165 1486 184 182-186 21/13
13.00 1:54:21 4:27 8:54 167 165-169 1486 184 182-186 13/15
13.17 1:55:43 1:22 8:15 169 168-171 1395 185 184-186 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 8:32
    12 11.4% 8:55
    11 11.0% 9:11

  • Cadence Distribution

    184 avge / 194 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 38.97% More
    800m 4:12 8:26 45.02% More
    1km 5:15 8:27 46.86% More
    Mile 8:31 8:31 49.23% More
    5k 26:45 8:37 53.34% More
    5 miles 43:15 8:39 53.67% More
    10k 53:55 8:41 53.74% More
    10 miles 1:27:16 8:44 54.85% More
    Half 1:55:10 8:47 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.68
    5km 25:02 8:03 57.00
    5M 41:27 8:17 56.00
    10km 52:11 8:24 55.53
    10M 1:26:25 8:39 55.40
    Half 1:55:04 8:47 54.61
    20M 3:00:11 9:01 55.26
    Mara 3:59:54 9:09 55.34
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