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Sat 18th Sep 2021 at 9:02am by alpenrose

Run > parkrun
  • warm
  • Time
    36:06
  • Miles
    3.11
  • Min/mi
    11:36
  • Pacing
    86.5%
  • WAVA
    54.67
  • Stride(cm)
    82
  • Cals
    347
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1735
  • Asc(m)
    152
  • Surface
    Mixed

Notes & Comments

Official: 36.05

Split Summary
===
1) 1m - 11:35(11:35/m) 139/152bpm [1611b/mi] 102cal 5.18/5.76mph
2) 1m - 11:56(11:56/m) 151/163bpm [1802b/mi] 116cal 5.03/6.14mph
3) 1m - 11:35(11:35/m) 159/178bpm [1842b/mi] 119cal 5.18/6.14mph
4) 0.11m - 59(9:11/m) 166/175bpm [1524b/mi] 10cal 6.53/6.74mph
11:35 11:56 11:35 59
TeeBee
Yay, nice one
alpenrose
Thanks :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 116 77-139 1272 173 168-174 1/2
0.25 2:50 1:28 11:44 139 137-142 1631 170 166-172 2/2
0.38 4:18 1:28 11:40 139 134-146 1623 168 164-170 1/2
0.50 5:44 1:26 11:30 141 139-143 1622 170 168-174 3/1
0.63 7:11 1:27 11:38 141 140-143 1640 171 168-174 2/1
0.75 8:41 1:30 11:57 144 140-152 1720 170 166-172 1/3
0.88 10:07 1:26 11:32 143 142-145 1649 169 166-172 1/1
1.00 11:35 1:27 11:37 146 144-147 1697 166 162-168 1/2
1.13 12:56 1:21 10:48 146 141-150 1577 174 166-180 1/7
1.25 14:43 1:47 14:16 151 140-156 2153 151 118-180 6/1
1.38 16:09 1:27 11:32 142 134-153 1638 169 124-180 2/1
1.50 17:36 1:27 11:36 155 152-156 1798 172 170-178 1/0
1.63 18:58 1:22 10:52 156 150-162 1696 173 170-180 1/2
1.75 20:36 1:38 13:08 157 148-163 2061 164 118-182 4/2
1.88 22:07 1:31 12:04 154 150-155 1859 170 126-182 2/0
2.00 23:32 1:25 11:19 149 146-152 1687 172 132-180 1/3
2.13 24:54 1:22 10:59 153 150-156 1681 173 166-176 1/1
2.25 26:16 1:22 10:53 161 159-165 1751 170 168-174 2/3
2.38 27:29 1:13 9:47 166 158-178 1623 177 172-182 1/6
2.50 29:16 1:48 14:21 158 151-162 2267 152 116-178 7/2
2.63 30:44 1:28 11:41 150 142-159 1752 168 118-180 2/1
2.75 32:14 1:30 12:03 160 158-164 1928 173 170-176 1/0
2.88 33:33 1:19 10:31 163 161-165 1714 173 170-176 1/2
3.00 35:07 1:33 12:28 161 159-163 2006 160 118-180 4/2
3.11 36:06 59 9:13 167 162-175 1538 174 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 172 2.9 31:49 11:05
    Walk 11.9 121 0.2 4:17 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 43.38% More
    800m 5:14 10:32 51.30% More
    1km 6:48 10:57 50.72% More
    Mile 11:16 11:16 50.02% More
    5k 36:05 11:37 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 56.94
    5km 36:04 11:37 54.61
    5M 1:02:03 12:25 52.06
    10km 1:19:30 12:48 50.99
    10M 2:16:48 13:41 49.10
    Half 3:06:09 14:13 47.28
    20M 5:01:37 15:05 46.26
    Mara 6:50:24 15:40 45.26

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