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Sat 11th Sep 2021 at 9:00am by Hawkins

Run > Race
  • Good
  • breezy
  • warm
  • Time
    21:21
  • Miles
    3.07
  • Min/mi
    6:57
  • Pacing
    91.4%
  • WAVA
    63.50
  • Stride(cm)
    122
  • Cals
    326
  • Cadence
    189
  • BPM
    171
  • %MHR
    82.4
  • B/mi
    1192
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 150/169bpm [1047b/mi] 56cal 8.59/10.02mph
2) 0.62m - 4:24(7:06/m) 167/180bpm [1185b/mi] 66cal 8.46/9.29mph
3) 0.62m - 4:19(6:57/m) 174/187bpm [1209b/mi] 66cal 8.63/9.16mph
4) 0.62m - 4:35(7:23/m) 184/195bpm [1358b/mi] 74cal 8.13/9.18mph
5) 0.59m - 3:42(6:19/m) 192/209bpm [1211b/mi] 64cal 9.51/10mph
4:20 4:24 4:19 4:35 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 128 92-154 896 187 184-192 5/0
0.25 1:45 52 6:56 150 138-161 1040 186 184-188 3/1
0.38 2:33 49 6:30 157 154-159 1020 189 184-190 0/4
0.50 3:22 49 6:34 156 152-160 1023 186 182-190 2/2
0.63 4:22 59 7:53 164 159-169 1294 185 180-188 1/16
0.75 5:19 58 7:42 161 158-163 1239 186 184-188 12/0
0.88 6:18 58 7:46 161 158-164 1250 187 186-188 3/2
1.00 7:10 52 6:57 175 162-180 1218 189 186-194 8/0
1.13 8:00 50 6:39 170 166-175 1131 190 188-192 5/3
1.25 8:48 48 6:24 169 163-172 1080 191 188-196 4/3
1.38 9:37 49 6:34 171 169-173 1122 190 188-194 1/5
1.50 10:26 49 6:33 172 170-176 1127 189 186-190 2/7
1.63 11:20 55 7:16 171 169-173 1243 188 186-190 2/11
1.75 12:16 55 7:22 177 174-179 1305 188 186-190 13/1
1.88 13:07 52 6:54 182 177-187 1256 189 184-192 1/7
2.00 13:56 48 6:25 180 174-185 1156 191 188-196 3/3
2.13 14:51 55 7:23 176 173-182 1298 188 184-190 4/10
2.25 15:50 59 7:51 185 180-187 1452 187 184-188 8/1
2.38 16:48 58 7:46 188 185-191 1460 188 184-192 7/1
2.50 17:45 57 7:33 190 186-195 1436 189 186-194 6/1
2.63 18:34 49 6:31 196 186-209 1279 194 192-198 2/4
2.75 19:22 49 6:28 197 191-203 1275 194 190-198 3/5
2.88 20:10 47 6:20 190 185-194 1203 195 194-198 1/11
3.00 20:56 46 6:08 188 183-192 1153 198 194-202 2/2
3.07 21:21 25 5:48 199 188-204 1153 200 198-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 7:45
    17 3.8% 7:42
    14 6.2% 7:23
    13 8.1% 7:56
    10 5.4% 6:50

  • Cadence Distribution

    189 avge / 204 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 51.60% More
    800m 3:06 6:15 58.14% More
    1km 3:58 6:23 59.90% More
    Mile 6:45 6:45 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.43
    5km 21:38 6:58 63.47
    5M 36:41 7:20 60.84
    10km 46:42 7:31 59.59
    10M 1:19:11 7:55 57.59
    Half 1:46:52 8:09 56.25
    20M 2:50:56 8:33 54.89
    Mara 3:50:40 8:48 54.31
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