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Sat 11th Sep 2021 at 9:03am by RRR-CAZ 🇬🇧

Run > General
  • Time
    24:15
  • Miles
    3.13
  • Min/mi
    7:45
  • Pacing
    94.3%
  • WAVA
    63.65
  • Stride(cm)
    113
  • Cals
    332
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1081
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/180bpm [1149b/mi] 114cal 7.31/8.39mph
2) 1m - 7:39(7:39/m) 138/143bpm [1055b/mi] 104cal 7.85/8.27mph
3) 1m - 7:30(7:30/m) 141/149bpm [1057b/mi] 102cal 8/8.72mph
4) 0.13m - 54(7:10/m) 142/144bpm [1017b/mi] 12cal 8.38/8.66mph
8:12 7:39 7:30 54
chunkywizard
How was Cranleigh?
Sombrero
Oooh looks a wiggly course!
Corrah
Nicely done xx
RRR-CAZ 🇬🇧
Nice course all grass with a nice hill 2 laps small field of runners. If you visit nearest car parks need change not RingGo
Rosehip
Nice :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 121 88-143 1000 185 176-194 4/0
0.25 2:02 1:00 7:57 134 129-141 1065 182 180-186 0/3
0.38 3:04 1:02 8:17 133 129-137 1101 182 178-186 3/1
0.50 4:05 1:01 8:07 143 135-155 1160 181 178-184 0/2
0.63 5:05 1:00 8:02 145 141-152 1165 181 178-184 4/6
0.75 6:06 1:02 8:13 144 142-146 1184 182 180-186 3/3
0.88 7:08 1:02 8:12 161 144-179 1320 180 176-184 3/5
1.00 8:12 1:04 8:30 155 143-169 1318 181 176-188 4/2
1.13 9:06 54 7:14 140 137-142 1012 181 176-186 12/0
1.25 10:05 59 7:50 133 127-140 1041 179 178-184 2/13
1.38 11:04 59 7:53 137 134-140 1080 181 178-184 1/7
1.50 12:02 58 7:47 139 137-140 1082 181 178-186 6/2
1.63 12:59 57 7:38 139 137-140 1061 183 180-186 9/3
1.75 13:55 56 7:27 138 136-139 1029 184 180-186 2/9
1.88 14:53 57 7:38 142 138-143 1084 182 180-188 3/1
2.00 15:50 58 7:42 141 140-143 1087 186 182-188 2/3
2.13 16:48 57 7:37 141 140-142 1075 186 182-188 2/3
2.25 17:44 56 7:31 140 138-142 1053 186 184-190 3/4
2.38 18:41 57 7:39 140 138-141 1070 185 182-190 5/3
2.50 19:42 1:01 8:05 146 144-148 1181 185 180-190 2/4
2.63 20:39 57 7:39 140 135-147 1072 182 178-188 19/0
2.75 21:32 53 7:03 143 140-146 1008 186 184-192 0/18
2.88 22:27 55 7:18 137 133-142 1000 184 180-188 2/4
3.00 23:20 53 7:07 142 140-144 1011 186 184-188 7/2
3.13 24:15 54 7:15 141 139-144 1023 183 180-188 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 8:03
    17 6.4% 8:27

  • Cadence Distribution

    183 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.90% More
    800m 3:33 7:08 57.45% More
    1km 4:31 7:16 59.39% More
    Mile 7:27 7:27 62.18% More
    5k 24:04 7:45 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.07
    5km 24:04 7:45 63.74
    5M 39:51 7:58 62.85
    10km 50:10 8:04 62.38
    10M 1:23:04 8:18 61.92
    Half 1:50:36 8:27 61.41
    20M 2:53:11 8:40 61.40
    Mara 3:50:35 8:48 61.69
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