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Sat 11th Sep 2021 at 9:00am by dobbers

Run > General
  • Time
    27:19
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    94.1%
  • WAVA
    55.35
  • Stride(cm)
    116
  • Cals
    434
  • Cadence
    159
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1398
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 148/158bpm [1300b/mi] 83cal
2) 0.62m - 5:34(8:58/m) 157/162bpm [1408b/mi] 88cal
3) 0.62m - 5:33(8:56/m) 162/167bpm [1446b/mi] 89cal
4) 0.62m - 5:28(8:47/m) 163/171bpm [1432b/mi] 88cal
5) 0.62m - 5:14(8:26/m) 166/175bpm [1399b/mi] 86cal
6) 0.01m - 3(7:00/m) 168/169bpm [1177b/mi]
5:27 5:34 5:33 5:28 5:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 131 104-148 1181 155 148-158 8/0
0.25 2:12 1:05 8:39 151 149-152 1306 157 156-158 0/6
0.38 3:18 1:06 8:48 150 148-154 1319 158 156-160 2/2
0.50 4:25 1:07 8:55 156 154-158 1391 158 156-160 5/2
0.63 5:29 1:04 8:29 151 147-155 1281 157 154-158 1/10
0.75 6:38 1:09 9:12 151 146-155 1389 159 156-160 5/2
0.88 7:51 1:13 9:45 159 155-161 1550 156 152-160 7/0
1.00 8:56 1:05 8:44 159 157-161 1388 157 152-162 1/3
1.13 10:00 1:03 8:24 158 155-161 1328 159 156-160 1/3
1.25 11:04 1:05 8:37 159 157-162 1370 160 158-162 3/6
1.38 12:05 1:01 8:06 158 157-162 1279 159 156-164 0/8
1.50 13:10 1:05 8:39 159 158-161 1375 159 158-162 3/1
1.63 14:23 1:13 9:46 164 162-167 1601 159 156-162 10/0
1.75 15:34 1:11 9:26 165 163-167 1557 157 156-160 3/4
1.88 16:39 1:05 8:41 162 161-163 1407 159 158-160 3/5
2.00 17:46 1:07 8:59 161 159-164 1445 159 156-162 5/3
2.13 18:53 1:07 8:59 165 162-169 1481 158 156-160 1/4
2.25 19:55 1:02 8:13 163 162-165 1339 160 156-162 1/6
2.38 21:01 1:06 8:45 160 154-166 1399 160 158-162 7/0
2.50 22:10 1:09 9:13 167 162-170 1540 160 156-162 5/1
2.63 23:15 1:05 8:39 168 163-170 1452 157 156-160 4/4
2.75 24:19 1:05 8:38 167 164-171 1442 159 158-160 0/4
2.88 25:26 1:06 8:50 163 160-166 1439 158 158-160 2/2
3.00 26:25 1:00 7:58 164 162-166 1307 161 158-164 1/6
3.11 27:19 54 7:51 169 166-175 1328 164 162-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 9:22
    11 3.2% 9:01

  • Cadence Distribution

    159 avge / 166 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.03% More
    800m 4:09 8:21 48.32% More
    1km 5:14 8:25 49.91% More
    Mile 8:32 8:32 51.94% More
    5k 27:12 8:45 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.04
    5km 27:17 8:47 55.31
    5M 45:11 9:02 54.46
    10km 56:54 9:09 54.04
    10M 1:34:13 9:25 53.98
    Half 2:05:26 9:35 53.26
    20M 3:16:25 9:49 53.90
    Mara 4:21:31 9:59 53.98
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