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Wed 8th Sep 2021 at 8:30am by LazyDaisy

Walk > General
  • Time
    52:29
  • Miles
    2.08
  • Min/mi
    25:14
  • Stride(cm)
    57
  • Cals
    210
  • Cadence
    112
  • BPM
    85
  • %MHR
    49
  • B/mi
    2141
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 28:30(28:30/m) 84/114bpm [2393b/mi] 106cal 2.1/3.57mph
2) 1m - 22:11(22:11/m) 84/98bpm [1863b/mi] 97cal 2.7/3.57mph
3) 0.08m - 1:49(21:55/m) 87/88bpm [1907b/mi] 7cal 2.74/3.59mph
28:30 22:11 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:20 81 68-90 2375 115 108-126 283/14
0.13 6:32 4:42 1:15:10 81 72-92 6088 112 102-118 2/2
0.19 8:36 2:04 33:11 92 77-114 3053 110 102-116 1/0
0.25 10:07 1:31 24:10 84 80-88 2030 113 106-116 0/0
0.31 11:43 1:36 25:30 80 74-85 2039 110 104-114 4/0
0.38 13:13 1:31 24:12 86 81-95 2082 110 108-116 4/1
0.44 15:15 2:02 32:33 85 75-94 2767 114 110-122 2/1
0.50 16:25 1:10 18:34 82 77-84 1522 118 114-124 5/2
0.56 17:46 1:21 21:44 79 75-84 1716 112 108-114 3/4
0.63 19:20 1:33 24:50 75 69-83 1863 114 108-118 3/1
0.69 20:47 1:27 23:18 79 72-82 1840 111 106-116 5/3
0.75 22:03 1:16 20:13 81 77-84 1638 111 108-114 2/9
0.81 23:50 1:47 28:35 87 83-93 2487 107 94-114 4/2
0.88 25:22 1:32 24:32 100 82-112 2453 109 94-116 6/6
0.94 27:05 1:43 27:24 97 72-113 2658 111 106-116 4/10
1.00 28:29 1:25 22:32 78 76-80 1758 110 106-112 6/2
1.06 29:53 1:24 22:19 78 76-80 1740 109 108-112 1/1
1.13 31:23 1:31 24:10 77 74-80 1861 110 106-114 1/2
1.19 32:50 1:26 22:58 76 73-80 1745 114 108-118 0/2
1.25 34:09 1:20 21:15 78 74-82 1657 115 110-118 0/3
1.31 35:24 1:14 19:49 85 77-98 1685 113 110-120 1/5
1.38 36:36 1:12 19:17 87 79-97 1678 113 108-116 3/4
1.44 37:50 1:14 19:48 80 77-82 1584 112 108-114 4/8
1.50 39:06 1:16 20:09 84 80-88 1692 110 108-112 5/9
1.56 40:26 1:20 21:21 88 83-91 1878 109 106-110 1/3
1.63 41:42 1:17 20:26 89 85-91 1819 109 104-112 2/8
1.69 43:31 1:49 29:05 89 85-93 2589 112 108-116 9/1
1.75 45:30 1:58 31:35 87 78-93 2747 111 104-116 6/0
1.81 46:45 1:15 20:04 81 75-86 1625 111 110-114 4/0
1.88 48:00 1:15 19:56 84 83-86 1674 111 108-112 1/0
1.94 49:23 1:23 22:08 83 80-90 1837 110 96-116 3/2
2.00 50:41 1:18 20:43 90 87-93 1865 116 112-120 5/3
2.06 51:58 1:17 20:39 88 87-88 1817 112 108-116 6/4
2.08 52:30 32 26:27 85 82-88 2249 109 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 24:05

  • Cadence Distribution

    112 avge / 126 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:15 20:37 More
    1km 12:59 20:53 More
    Mile 21:52 21:52 More

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