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Sun 5th Sep 2021 at 1:02pm by Joychi

Run > General
  • Time
    1:09:13
  • Miles
    6.25
  • Min/mi
    11:04
  • Pacing
    84.7%
  • WAVA
    43.19
  • Stride(cm)
    93
  • Cals
    877
  • Cadence
    157
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1763
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:50/m) 149/158bpm [1465b/mi] 81/83rpm 6.1/6.8mph
2) 1m - 10:27(10:28/m) 160/166bpm [1674b/mi] 80/85rpm 5.73/6.65mph
3) 1m - 11:34(11:35/m) 161/168bpm [1865b/mi] 76/83rpm 5.18/6.9mph
4) 1m - 10:50(10:50/m) 160/166bpm [1734b/mi] 81/83rpm 5.54/7.48mph
5) 1m - 11:54(11:55/m) 159/165bpm [1895b/mi] 75/83rpm 5.04/6.67mph
6) 1m - 11:32(11:32/m) 162/168bpm [1869b/mi] 78/83rpm 5.2/6.54mph
7) 0.04m - 55(20:47/m) 163/168bpm [3387b/mi] 67/83rpm 2.9/6.15mph
9:49 10:27 11:34 10:50 11:54 11:32 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 132 96-149 1242 162 122-166 1/9
0.50 4:47 2:26 9:43 153 150-156 1488 163 160-166 3/1
0.75 7:13 2:26 9:43 156 148-158 1515 162 160-166 8/4
1.00 9:51 2:39 10:35 157 153-158 1662 160 156-164 2/2
1.25 12:23 2:31 10:06 157 154-160 1586 161 154-162 1/7
1.50 14:58 2:35 10:21 158 155-161 1635 161 154-162 6/2
1.75 17:51 2:53 11:32 162 159-164 1868 159 154-170 9/7
2.00 20:20 2:29 9:55 163 159-166 1617 163 154-166 8/2
2.25 22:59 2:39 10:35 161 153-166 1703 153 126-166 0/9
2.50 25:35 2:36 10:24 159 156-164 1654 163 160-166 4/0
2.75 28:20 2:46 11:02 164 160-168 1810 161 146-162 6/2
3.00 31:59 3:39 14:35 158 150-165 2304 134 54-166 8/0
3.25 34:43 2:44 10:55 156 147-163 1702 160 126-166 4/3
3.50 37:22 2:40 10:39 161 158-166 1715 162 160-164 1/9
3.75 40:02 2:40 10:40 163 161-165 1740 162 146-166 4/7
4.00 42:48 2:45 11:02 162 159-163 1787 161 144-166 1/4
4.25 45:31 2:43 10:52 163 160-165 1770 160 128-166 5/1
4.50 48:53 3:22 13:29 154 146-162 2078 141 102-166 5/5
4.75 51:52 2:58 11:54 163 159-165 1939 150 104-166 5/3
5.00 54:45 2:53 11:32 158 149-164 1822 151 110-166 2/7
5.25 57:47 3:02 12:10 159 154-163 1933 153 122-166 8/1
5.50 1:00:38 2:51 11:25 162 157-167 1849 162 160-166 1/7
5.75 1:03:30 2:52 11:27 166 163-168 1900 153 126-166 6/1
6.00 1:06:17 2:47 11:09 161 154-169 1796 157 120-166 5/2
6.25 1:09:17 3:00 12:10 166 159-169 2019 160 102-170 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 13:25

  • Cadence Distribution

    157 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 162 5.6 59:32 10:34
    Walk 13.5 123 0.6 9:21 15:22
    Still 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.95% More
    800m 4:43 9:30 41.05% More
    1km 5:56 9:32 43.02% More
    Mile 9:49 9:49 44.60% More
    5k 33:05 10:39 44.15% More
    5 miles 54:43 10:57 43.50% More
    10k 1:08:23 11:00 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.19
    5km 33:00 10:37 44.26
    5M 54:38 10:56 43.57
    10km 1:08:47 11:04 43.19
    10M 1:53:55 11:24 42.81
    Half 2:31:40 11:35 42.42
    20M 3:57:30 11:53 42.35
    Mara 5:16:13 12:04 42.51
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