Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Sep 2021 at 9:02am by Jogging Pioneer

Run > General
  • Time
    4:17:00
  • Miles
    26.50
  • Min/mi
    9:42
  • Pacing
    84.3%
  • WAVA
    50.67
  • Stride(cm)
    98
  • Cals
    2577
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1532
  • Asc(m)
    284
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.5m - 4:17:00(9:42/m) 158/170bpm [1532b/mi] 2577cal 6.19/12.46mph
4:17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 143 113-153 1262 176 166-186 11/20
2.00 17:34 8:45 8:45 149 139-158 1303 173 120-180 16/12
3.00 26:01 8:27 8:27 156 146-162 1318 169 82-186 21/26
4.00 34:57 8:56 8:56 157 139-162 1402 172 120-186 10/16
5.00 43:41 8:45 8:45 158 150-165 1382 174 168-178 21/17
6.00 52:11 8:29 8:29 162 158-166 1375 175 164-182 24/17
7.00 1:00:44 8:33 8:33 165 161-169 1411 163 86-184 9/20
8.00 1:09:26 8:42 8:42 165 158-170 1435 174 168-178 16/12
9.00 1:18:09 8:43 8:43 165 161-167 1437 175 170-180 10/12
10.00 1:27:04 8:56 8:56 163 161-167 1455 174 170-180 14/10
11.00 1:36:41 9:37 9:37 163 158-168 1568 172 122-178 34/5
12.00 1:46:38 9:57 9:57 158 149-167 1571 168 124-174 11/19
13.00 1:56:02 9:24 9:24 157 152-160 1476 171 168-176 4/14
14.00 2:05:51 9:49 9:49 157 139-163 1542 167 116-180 9/19
15.00 2:15:01 9:09 9:09 161 157-166 1474 174 168-178 13/12
16.00 2:24:38 9:37 9:37 162 156-168 1558 171 120-180 23/23
17.00 2:34:31 9:54 9:54 160 146-165 1583 170 130-188 9/17
18.00 2:44:46 10:14 10:14 159 150-163 1628 169 120-240 20/13
19.00 2:55:46 11:00 11:00 158 146-166 1739 165 116-178 25/15
20.00 3:05:05 9:20 9:20 163 159-166 1520 170 86-182 5/20
21.00 3:16:01 10:56 10:56 156 144-163 1705 163 120-180 15/12
22.00 3:26:26 10:25 10:25 157 148-162 1634 166 120-182 11/12
23.00 3:37:12 10:46 10:46 156 142-164 1680 169 126-246 7/8
24.00 3:49:27 12:15 12:15 152 144-157 1861 157 120-170 28/7
25.00 4:01:23 11:57 11:57 152 144-159 1816 160 120-174 25/12
26.00 4:12:13 10:49 10:49 153 145-157 1655 166 120-240 4/16
26.50 4:17:00 4:47 9:35 158 152-164 1514 170 168-176 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.9% 9:57
    38 2.0% 12:36
    24 3.9% 9:12
    23 2.2% 11:24
    23 3.7% 10:46
    23 2.0% 8:54

  • Cadence Distribution

    169 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 172 25.1 3:58:11 9:30
    Walk 7.3 125 1.4 18:49 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.30% More
    800m 3:51 7:44 47.36% More
    1km 4:52 7:50 48.84% More
    Mile 8:10 8:10 49.87% More
    5k 26:26 8:30 52.36% More
    5 miles 43:00 8:36 52.30% More
    10k 53:34 8:37 52.37% More
    10 miles 1:26:49 8:41 53.35% More
    Half 1:56:47 8:55 52.44% More
    20 miles 3:05:06 9:15 52.03% More
    Mara 4:14:00 9:42 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.09
    5km 26:30 8:32 52.22
    5M 43:52 8:46 51.26
    10km 55:14 8:53 50.79
    10M 1:31:28 9:09 50.64
    Half 2:01:47 9:18 49.90
    20M 3:10:43 9:32 50.49
    Mara 4:13:55 9:41 50.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,992 Fetchies!
Already a Fetchie? Sign in here