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Sun 29th Aug 2021 at 10:58am by Velociraptor

Run > Race
  • Amazing
  • breezy
  • Time
    50:57
  • Miles
    6.22
  • Min/mi
    8:11
  • Pacing
    92.6%
  • WAVA
    69.55
  • Stride(cm)
    114
  • Cals
    426
  • Cadence
    173
  • BPM
    161
  • %MHR
    85.6
  • B/mi
    1318
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Carlisle 10k. Started off planning to run pleasantly hard. By the time I was in Rickerby Park I was racing. This is gun time, chip time will be slightly quicker.
Perfect conditions, finished feeling OK.
8:32 8:08 8:07 8:10 8:10 8:10 1:40
Ness
Nice running! medal
Velociraptor
Thanks 😀
Dvorak
Great, sounds like you had fun :-)
Snoot
Nice going 👏
runnerbean
‘Ave it bluesaber
Rosehip
Well run :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 124 82-143 1089 175 170-178 1/5
0.50 4:22 2:11 8:43 140 136-144 1220 173 168-176 1/2
0.75 6:37 2:15 9:00 140 134-143 1261 172 168-176 15/1
1.00 8:31 1:54 7:36 141 137-147 1071 173 168-176 0/8
1.25 10:30 1:59 7:54 140 130-147 1106 175 172-178 0/6
1.50 12:33 2:03 8:13 141 136-145 1159 175 172-176 2/2
1.75 14:38 2:05 8:21 140 135-145 1168 174 172-176 4/2
2.00 16:40 2:01 8:05 168 145-179 1358 175 174-176 3/1
2.25 18:39 2:00 7:59 169 162-176 1350 174 172-176 2/6
2.50 20:50 2:11 8:43 167 163-172 1456 172 170-176 5/0
2.75 22:46 1:55 7:42 168 163-173 1293 174 172-176 2/1
3.00 24:46 2:01 8:02 171 165-175 1374 173 170-174 1/0
3.25 26:47 2:01 8:02 170 165-175 1366 173 170-176 1/2
3.50 28:48 2:02 8:06 170 160-175 1377 172 168-176 1/4
3.75 31:00 2:11 8:46 171 165-176 1499 172 170-176 2/1
4.00 32:57 1:57 7:47 173 166-178 1348 173 168-176 0/2
4.25 35:02 2:05 8:21 173 168-179 1446 172 170-174 2/1
4.50 37:10 2:08 8:31 174 172-177 1481 172 170-176 9/0
4.75 39:05 1:56 7:43 174 170-181 1344 174 172-176 1/8
5.00 41:06 2:01 8:04 176 174-178 1419 172 170-174 4/1
5.25 43:10 2:04 8:14 175 173-177 1441 171 170-172 1/1
5.50 45:21 2:11 8:46 175 173-177 1534 171 168-172 5/1
5.75 47:16 1:55 7:38 173 167-177 1321 173 168-176 1/16
6.00 49:17 2:01 8:02 175 172-179 1407 173 172-176 1/1
6.22 50:57 1:40 7:39 175 174-179 1338 174 172-176 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 8:34
    11 1.1% 8:15

  • Cadence Distribution

    173 avge / 178 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 56.41% More
    800m 3:48 7:38 61.22% More
    1km 4:49 7:46 62.54% More
    Mile 7:55 7:55 64.09% More
    5k 25:10 8:06 69.81% More
    5 miles 40:35 8:07 70.08% More
    10k 50:55 8:12 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 77.51
    5km 23:22 7:31 75.19
    5M 39:52 7:58 71.33
    10km 50:54 8:11 69.55
    10M 1:26:50 8:41 67.41
    Half 1:57:36 8:59 65.97
    20M 3:09:08 9:27 63.18
    Mara 4:16:07 9:47 61.10
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