You can still access the old version of this page.

Sat 28th Aug 2021 at 9:32am by Sunbed Athlete

Run > parkrun
  • warm
  • Time
    16:58
  • Miles
    3.11
  • Min/mi
    5:27
  • Pacing
    96.2%
  • WAVA
    86.28
  • Stride(cm)
    148
  • Cals
    323
  • Cadence
    199
  • BPM
    162
  • %MHR
    97.6
  • B/mi
    884
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #86
First place 🌤😎

Split Summary
===
1) 1m - 5:25(5:25/m) 156/166bpm [844b/mi] 96cal 11.09/12.84mph
2) 1m - 5:31(5:31/m) 163/166bpm [900b/mi] 105cal 10.87/11.69mph
3) 1m - 5:29(5:29/m) 169/182bpm [926b/mi] 111cal 10.95/11.29mph
4) 0.11m - 33(5:03/m) 170/171bpm [858b/mi] 11cal 11.89/11.52mph
5:25 5:31 5:29 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:57 129 98-161 638 203 192-206 3/0
0.25 1:16 38 5:08 159 157-161 816 201 198-202 4/0
0.38 1:57 42 5:32 159 156-161 881 198 198-200 0/5
0.50 2:39 41 5:31 158 158-159 872 196 194-198 2/1
0.63 3:19 40 5:20 161 157-166 859 197 186-200 1/3
0.75 4:01 43 5:41 164 162-165 932 197 196-200 7/0
0.88 4:42 41 5:25 162 160-164 878 197 194-200 2/1
1.00 5:24 42 5:39 159 157-162 899 196 194-198 2/4
1.13 6:07 43 5:40 161 160-163 914 197 182-200 2/2
1.25 6:48 41 5:29 162 160-163 888 199 198-200 0/3
1.38 7:29 41 5:31 161 160-162 887 199 198-200 6/5
1.50 8:11 42 5:35 163 162-164 910 199 198-200 6/4
1.63 8:52 41 5:28 163 162-164 892 200 198-202 3/4
1.75 9:33 40 5:24 164 163-165 885 201 200-202 2/2
1.88 10:13 41 5:26 164 163-165 891 200 200-202 3/2
2.00 10:55 42 5:36 165 164-166 923 200 198-202 3/3
2.13 11:36 40 5:24 168 165-171 907 201 200-204 4/2
2.25 12:18 42 5:34 166 165-167 925 199 196-202 6/2
2.38 12:58 41 5:25 167 166-169 904 199 198-200 1/2
2.50 13:39 41 5:30 166 166-168 912 199 196-200 0/6
2.63 14:23 43 5:45 166 163-168 954 199 196-200 4/2
2.75 15:03 40 5:23 169 166-176 909 199 184-202 4/1
2.88 15:43 40 5:22 177 173-181 950 201 200-204 4/0
3.00 16:24 41 5:27 173 171-174 943 202 202-204 4/3
3.11 16:58 34 5:11 170 169-171 882 204 200-206 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 5:21
    11 2.3% 5:29

  • Cadence Distribution

    199 avge / 206 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 67.36% More
    800m 2:36 5:14 74.55% More
    1km 3:16 5:15 77.41% More
    Mile 5:23 5:23 79.71% More
    5k 16:56 5:27 86.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 84.17
    5km 16:57 5:27 86.19
    5M 28:04 5:37 84.76
    10km 35:20 5:41 84.08
    10M 58:31 5:51 83.92
    Half 1:17:54 5:57 82.77
    20M 2:02:00 6:06 83.75
    Mara 2:42:26 6:12 83.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here