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Sat 28th Aug 2021 at 9:00am by dobbers

Run > General
  • Time
    26:42
  • Miles
    3.12
  • Min/mi
    8:33
  • Pacing
    95.4%
  • WAVA
    56.75
  • Stride(cm)
    117
  • Cals
    415
  • Cadence
    160
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1310
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 138/150bpm [1208b/mi] 78cal
2) 0.62m - 5:27(8:46/m) 149/152bpm [1305b/mi] 82cal
3) 0.62m - 5:18(8:32/m) 156/166bpm [1330b/mi] 84cal
4) 0.62m - 5:10(8:18/m) 162/169bpm [1346b/mi] 84cal
5) 0.62m - 5:16(8:29/m) 163/173bpm [1383b/mi] 86cal
6) 0.01m - 5(6:48/m) 173/173bpm [1176b/mi] 1cal
5:26 5:27 5:18 5:10 5:16 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 116 89-135 1063 153 150-156 0/1
0.25 2:14 1:05 8:44 139 135-141 1214 157 156-158 2/3
0.38 3:19 1:04 8:35 141 140-143 1211 156 154-158 2/5
0.50 4:24 1:06 8:46 145 143-146 1272 158 156-160 4/4
0.63 5:28 1:03 8:26 149 146-150 1257 158 156-160 0/4
0.75 6:32 1:04 8:34 147 146-149 1258 158 156-160 0/4
0.88 7:36 1:04 8:36 149 148-149 1281 159 158-160 2/4
1.00 8:45 1:09 9:08 150 148-152 1371 157 156-160 4/4
1.13 9:52 1:07 8:56 150 149-151 1341 158 156-160 4/8
1.25 10:57 1:05 8:40 150 149-151 1299 160 158-162 7/1
1.38 12:03 1:06 8:50 152 150-154 1343 158 156-160 2/5
1.50 13:06 1:03 8:21 153 150-157 1279 159 156-160 4/5
1.63 14:11 1:05 8:40 156 155-158 1352 158 156-160 2/4
1.75 15:13 1:02 8:15 161 158-165 1328 161 158-164 2/2
1.88 16:16 1:03 8:27 161 159-165 1360 162 160-164 11/1
2.00 17:22 1:06 8:48 160 159-160 1407 162 158-164 8/5
2.13 18:23 1:01 8:08 159 158-161 1292 162 160-164 3/6
2.25 19:24 1:01 8:10 163 158-164 1331 164 154-166 2/5
2.38 20:25 1:01 8:04 163 160-167 1315 164 158-166 1/2
2.50 21:27 1:03 8:21 164 161-168 1369 165 164-166 6/1
2.63 22:31 1:04 8:31 163 161-165 1389 164 162-166 5/0
2.75 23:36 1:05 8:37 162 160-165 1395 163 162-164 3/1
2.88 24:40 1:04 8:35 161 160-163 1382 164 162-166 5/2
3.00 25:47 1:07 8:53 163 158-171 1448 161 158-164 6/3
3.12 26:41 54 7:39 169 165-173 1292 167 160-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 8:29
    11 2.0% 8:34

  • Cadence Distribution

    160 avge / 170 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.76% More
    800m 4:04 8:10 49.35% More
    1km 5:07 8:14 51.05% More
    Mile 8:19 8:19 53.24% More
    5k 26:32 8:32 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.40
    5km 26:35 8:33 56.76
    5M 44:01 8:48 55.90
    10km 55:25 8:55 55.48
    10M 1:31:46 9:11 55.42
    Half 2:02:11 9:20 54.68
    20M 3:11:20 9:34 55.33
    Mara 4:14:45 9:43 55.41
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