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Sun 5th Oct 2008 at 11:00am by Marts

Run > Race
  • heavy rain
  • Time
    31:02
  • Miles
    5.00
  • Min/mi
    6:12
  • WAVA
    68.43
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

v wet +++ relatively pleased but will wait for results to assess fully. 25th place
=======
Summary
=======
Distance: 4.97m
Time taken: 00:31:02
Average/Max Speed : 9.61mph / 12.22mph
Average/Min Pace : 00:06:14 / 00:04:54
Calories used: 568

======
Splits
======
11:00:24 0.98m 00:06:02 9.75mph 12.19mph
11:06:27 1.00m 00:06:13 9.65mph 11.69mph
11:12:40 0.02m 00:00:07 9.33mph 9.00mph
11:12:48 1.00m 00:06:19 9.48mph 11.20mph
11:19:08 0.01m 00:00:04 9.86mph 10.03mph
11:19:12 0.94m 00:06:12 9.06mph 10.92mph
11:25:24 1.00m 00:05:57 10.08mph 12.22mph
11:31:22 0.02m 00:00:04 12.79mph 11.57mph
6.02,6.20,6.23,6.12,6.01
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