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Sat 14th Aug 2021 at 9:33am by DavieO

Run > parkrun
  • heavy rain
  • breezy
  • Time
    19:09
  • Miles
    3.12
  • Min/mi
    6:08
  • Pacing
    92%
  • WAVA
    74.82
  • Stride(cm)
    142
  • Cals
    279
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1030
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 161/168bpm [972b/mi] 82cal
2) 1m - 6:11(6:11/m) 171/175bpm [1058b/mi] 92cal
3) 1m - 6:18(6:18/m) 172/174bpm [1084b/mi] 96cal
4) 0.12m - 37(5:12/m) 173/173bpm [900b/mi] 9cal

Springburn Parkrun
No.295
PT: 19:09.
Position: 8/276.

The long awaited return of Parkrun. A wet start but produced a PB. Well pleased.
6:02 6:11 6:18 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 135 104-158 853 183 172-192 0/5
0.25 1:24 36 4:52 163 158-167 793 197 190-204 5/4
0.38 2:06 42 5:36 167 166-168 936 190 186-196 1/5
0.50 2:53 47 6:16 167 166-168 1048 185 182-188 2/0
0.63 3:43 50 6:43 165 163-168 1110 181 176-184 8/1
0.75 4:28 45 5:59 166 165-167 993 182 180-184 3/6
0.88 5:15 47 6:16 165 165-166 1033 182 180-184 2/2
1.00 6:02 47 6:12 165 165-166 1023 185 182-188 3/11
1.13 6:47 45 5:59 167 166-167 1001 184 182-186 4/0
1.25 7:35 48 6:25 167 167-168 1072 183 180-186 1/5
1.38 8:23 48 6:26 170 168-171 1094 183 182-186 8/0
1.50 9:08 44 5:56 171 170-171 1013 184 182-190 3/4
1.63 9:55 47 6:18 172 172-172 1085 186 182-190 1/10
1.75 10:42 47 6:17 173 172-173 1088 186 184-188 7/0
1.88 11:29 47 6:12 175 173-175 1086 183 182-186 4/1
2.00 12:13 44 5:54 174 173-175 1026 185 182-192 4/4
2.13 12:57 44 5:54 173 172-173 1019 184 180-190 1/4
2.25 13:44 47 6:16 173 173-174 1083 183 180-186 6/6
2.38 14:29 45 6:00 173 172-174 1039 181 178-184 1/7
2.50 15:18 49 6:35 173 172-173 1138 183 180-186 0/6
2.63 16:08 50 6:36 173 171-174 1143 181 178-184 8/0
2.75 16:53 45 6:03 171 170-172 1034 182 180-184 0/7
2.88 17:42 48 6:27 171 170-173 1103 183 182-186 9/0
3.00 18:31 49 6:35 173 172-173 1138 182 180-186 3/2
3.12 19:09 38 5:18 173 173-173 917 185 178-188 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 6:19
    11 4.0% 6:06
    10 3.4% 6:37

  • Cadence Distribution

    184 avge / 204 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 64.48% More
    800m 2:47 5:36 67.81% More
    1km 3:35 5:46 68.74% More
    Mile 5:55 5:55 70.81% More
    5k 19:00 6:07 75.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 78.64
    5km 19:04 6:08 74.83
    5M 32:31 6:30 71.38
    10km 41:31 6:41 69.79
    10M 1:10:50 7:05 67.58
    Half 1:35:55 7:19 65.51
    20M 2:34:16 7:43 64.54
    Mara 3:28:55 7:58 63.55
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