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Sat 14th Aug 2021 at 9:00am by crjeanes

Run > General
  • Time
    22:46
  • Miles
    3.08
  • Min/mi
    7:24
  • Pacing
    89.6%
  • WAVA
    59.38
  • Stride(cm)
    114
  • Cals
    232
  • Cadence
    191
  • BPM
    152
  • %MHR
    71
  • B/mi
    1123
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 144/166bpm [611b/km] 36cal
2) 1km - 4:36(4:36/km) 156/166bpm [718b/km] 41cal
3) 1km - 4:39(4:39/km) 153/159bpm [713b/km] 58cal
4) 1km - 4:41(4:41/km) 150/160bpm [701b/km] 45cal
5) 0.96km - 4:35(4:45/km) 155/173bpm [736b/km] 52cal
4:15 4:36 4:39 4:41 4:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 118 101-136 863 197 192-208 3/1
0.25 1:45 50 6:39 141 135-149 939 194 190-198 5/3
0.38 2:36 51 6:48 150 146-155 1021 192 188-196 5/2
0.50 3:24 48 6:25 154 151-157 988 192 190-192 1/4
0.63 4:16 52 6:55 160 155-166 1105 191 188-196 3/3
0.75 5:12 56 7:28 162 159-166 1208 192 188-196 4/1
0.88 6:09 57 7:37 158 155-162 1202 191 186-200 5/2
1.00 7:04 55 7:20 154 151-156 1130 190 184-198 3/2
1.13 7:56 52 6:56 153 150-156 1061 192 186-200 6/4
1.25 8:52 57 7:32 155 151-157 1168 188 186-192 2/3
1.38 10:01 1:09 9:08 156 154-159 1426 189 184-192 4/3
1.50 10:50 49 6:36 153 150-156 1009 192 188-196 1/4
1.63 11:40 50 6:36 149 148-152 983 194 188-202 2/4
1.75 12:37 57 7:40 151 147-154 1157 191 188-200 3/2
1.88 13:35 57 7:40 154 150-158 1180 191 188-196 4/1
2.00 14:31 56 7:29 154 152-156 1152 190 186-194 1/2
2.13 15:25 54 7:09 152 150-155 1088 190 188-192 1/6
2.25 16:22 58 7:42 155 151-160 1194 190 186-196 1/4
2.38 17:23 1:00 8:04 149 141-154 1201 190 186-194 4/1
2.50 18:17 54 7:10 140 137-145 1004 188 184-192 3/2
2.63 19:19 1:02 8:17 139 132-151 1151 189 184-192 2/3
2.75 20:13 54 7:11 155 150-158 1112 189 186-192 2/3
2.88 21:13 1:00 8:00 163 157-172 1303 188 184-192 2/3
3.00 22:15 1:03 8:23 165 157-173 1382 191 186-198 2/2
3.08 22:46 31 6:01 154 149-157 927 199 194-204 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.08% More
    800m 3:19 6:41 53.89% More
    1km 4:12 6:45 55.77% More
    Mile 7:00 7:00 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.98
    5km 22:59 7:24 59.31
    5M 38:03 7:37 58.18
    10km 47:54 7:43 57.65
    10M 1:19:20 7:56 57.44
    Half 1:45:37 8:04 56.61
    20M 2:45:24 8:16 57.28
    Mara 3:40:13 8:24 57.36
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