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Sun 8th Aug 2021 at 3:02pm by HBNS

Run > Race
  • Time
    40:08
  • Miles
    6.21
  • Min/mi
    6:28
  • Pacing
    95.5%
  • WAVA
    82.37
  • Stride(cm)
    131
  • Cals
    423
  • Cadence
    190
  • BPM
    136
  • %MHR
    81.7
  • B/mi
    876
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 114/148bpm [709b/mi] 49cal 9.65/9.98mph
2) 1m - 6:10(6:10/m) 142/146bpm [875b/mi] 73cal 9.74/10.08mph
3) 1m - 6:13(6:13/m) 143/146bpm [889b/mi] 73cal 9.65/10.14mph
4) 1m - 6:28(6:28/m) 140/145bpm [906b/mi] 71cal 9.28/9.54mph
5) 1m - 6:25(6:25/m) 140/146bpm [897b/mi] 69cal 9.36/9.54mph
6) 1m - 6:30(6:30/m) 139/143bpm [903b/mi] 66cal 9.23/9.43mph
7) 0.35m - 2:10(6:14/m) 140/147bpm [873b/mi] 22cal 9.63/9.91mph
6:13 6:10 6:13 6:28 6:25 6:30 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 87 53-103 551 189 184-194 3/1
0.50 3:06 1:32 6:06 109 97-128 665 190 184-196 8/7
0.75 4:39 1:33 6:12 125 113-139 775 190 186-192 7/10
1.00 6:12 1:33 6:12 138 126-148 856 191 186-192 8/7
1.25 7:44 1:32 6:07 141 137-143 863 190 186-192 6/6
1.50 9:17 1:33 6:11 142 139-145 878 189 186-192 6/8
1.75 10:49 1:32 6:08 143 142-145 876 190 186-192 9/11
2.00 12:22 1:33 6:12 144 141-145 893 192 188-194 9/7
2.25 13:54 1:32 6:09 144 142-145 885 191 188-194 11/9
2.50 15:26 1:32 6:09 143 141-145 880 191 188-194 9/12
2.75 17:00 1:34 6:14 143 142-146 892 192 190-194 13/8
3.00 18:35 1:35 6:21 142 140-144 901 189 186-192 9/12
3.25 20:13 1:38 6:31 141 138-144 919 188 186-190 8/11
3.50 21:50 1:37 6:27 141 138-143 910 189 184-192 11/9
3.75 23:27 1:37 6:27 139 138-142 897 189 186-190 7/8
4.00 25:03 1:37 6:27 140 137-145 902 189 186-190 6/8
4.25 26:41 1:37 6:29 139 138-141 901 189 186-190 8/8
4.50 28:17 1:36 6:25 140 137-141 898 189 188-192 13/8
4.75 29:52 1:35 6:22 141 138-144 897 190 186-192 13/12
5.00 31:28 1:36 6:24 141 138-144 901 191 186-196 17/9
5.25 33:04 1:36 6:26 140 136-142 900 189 186-192 16/12
5.50 34:43 1:38 6:33 139 136-142 910 189 186-190 11/14
5.75 36:20 1:37 6:30 138 137-141 896 189 188-190 9/9
6.00 37:57 1:37 6:27 138 135-143 890 189 186-190 16/20
6.25 39:34 1:38 6:30 140 136-142 910 191 188-196 15/6
6.35 40:08 34 5:47 143 141-147 828 198 196-200 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.3% 6:28

  • Cadence Distribution

    190 avge / 200 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.97% More
    800m 3:02 6:06 70.46% More
    1km 3:49 6:08 74.08% More
    Mile 6:07 6:07 80.28% More
    5k 19:16 6:12 83.85% More
    5 miles 31:26 6:17 84.10% More
    10k 39:18 6:19 84.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 81.95
    5km 19:31 6:17 82.76
    5M 32:02 6:24 82.52
    10km 40:09 6:28 82.34
    10M 1:05:54 6:35 82.57
    Half 1:27:18 6:40 82.37
    20M 2:15:37 6:47 83.15
    Mara 2:59:39 6:51 84.06

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