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Sun 1st Aug 2021 at 9:52am by DocM

Run > Race
  • Time
    2:04:24
  • Miles
    13.23
  • Min/mi
    9:24
  • Pacing
    91.3%
  • WAVA
    61.18
  • Stride(cm)
    90
  • Cals
    1110
  • Cadence
    189
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1405
  • Asc(m)
    1279
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/148bpm [1269b/mi] 80cal
2) 1m - 9:19(9:19/m) 145/150bpm [1351b/mi] 84cal
3) 1m - 9:02(9:02/m) 144/151bpm [1301b/mi] 81cal
4) 1m - 9:42(9:42/m) 149/154bpm [1445b/mi] 87cal
5) 1m - 9:05(9:05/m) 148/152bpm [1345b/mi] 81cal
6) 1m - 9:22(9:22/m) 148/152bpm [1386b/mi] 84cal
7) 1m - 9:16(9:16/m) 149/152bpm [1382b/mi] 82cal
8) 1m - 10:15(10:15/m) 151/155bpm [1548b/mi] 90cal
9) 1m - 9:21(9:21/m) 152/155bpm [1422b/mi] 83cal
10) 1m - 9:30(9:30/m) 151/161bpm [1434b/mi] 83cal
11) 1m - 9:44(9:44/m) 151/154bpm [1470b/mi] 85cal
12) 1m - 9:35(9:35/m) 154/158bpm [1476b/mi] 85cal
13) 1m - 9:08(9:08/m) 162/166bpm [1480b/mi] 87cal
14) 0.23m - 1:48(7:39/m) 165/170bpm [1263b/mi] 18cal
9:16 9:19 9:02 9:42 9:05 9:22 9:16 10:15 9:21 9:30 9:44 9:35 9:08 1:48
chunkywizard
Great running
LipGloss
Brilliant x
snogard
Great pacing 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 127 75-141 1169 192 188-198 42/40
1.00 9:16 4:39 9:19 144 140-148 1341 192 186-196 17/23
1.50 14:01 4:45 9:31 145 137-149 1379 190 186-192 74/26
2.00 18:34 4:34 9:07 145 142-150 1322 191 188-194 56/61
2.50 23:06 4:32 9:04 145 139-151 1315 189 186-190 41/61
3.00 27:37 4:30 9:00 143 135-146 1288 189 186-192 17/55
3.50 32:34 4:57 9:54 148 143-152 1465 189 188-192 99/72
4.00 37:19 4:45 9:30 151 147-154 1434 189 186-192 39/36
4.50 41:53 4:35 9:09 149 144-152 1364 190 188-196 79/41
5.00 46:24 4:31 9:02 147 138-149 1327 190 188-194 37/87
5.50 51:11 4:46 9:33 148 144-151 1413 188 186-192 70/41
6.00 55:46 4:35 9:10 149 145-152 1367 189 186-192 55/46
6.50 1:00:14 4:28 8:56 150 144-152 1341 190 186-192 48/68
7.00 1:05:02 4:48 9:36 148 141-150 1421 189 186-192 40/18
7.50 1:10:26 5:24 10:48 149 138-154 1609 189 186-192 36/76
8.00 1:15:18 4:52 9:44 152 145-155 1479 189 184-194 64/38
8.50 1:19:55 4:37 9:15 152 141-155 1405 189 186-192 62/44
9.00 1:24:40 4:45 9:29 152 144-155 1442 188 186-192 57/89
9.50 1:29:23 4:43 9:25 148 145-154 1395 188 184-190 72/48
10.00 1:34:09 4:46 9:32 154 146-161 1469 188 186-190 138/135
10.50 1:38:53 4:44 9:28 150 144-154 1419 189 186-192 46/79
11.00 1:43:53 5:00 10:00 150 148-154 1500 189 186-192 133/81
11.50 1:48:45 4:52 9:45 153 141-157 1491 189 188-190 17/64
12.00 1:53:28 4:43 9:26 155 153-158 1462 189 188-192 23/33
12.50 1:58:02 4:34 9:07 162 153-166 1478 189 186-192 33/19
13.00 2:02:36 4:34 9:08 163 157-166 1489 189 186-192 41/47
13.23 2:04:24 1:48 7:43 165 163-170 1274 190 188-192 22/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 42.7% 10:58
    61 44.5% 8:15
    61 19.9% 8:44
    42 37.5% 10:27
    38 20.5% 11:03
    35 13.5% 9:01

  • Cadence Distribution

    189 avge / 198 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 51.45% More
    800m 4:14 8:31 52.62% More
    1km 5:19 8:33 54.53% More
    Mile 8:47 8:47 55.85% More
    5k 28:28 9:10 59.53% More
    5 miles 46:08 9:14 59.44% More
    10k 57:36 9:16 59.28% More
    10 miles 1:34:08 9:25 59.90% More
    Half 2:03:13 9:24 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 68.60
    5km 25:03 8:04 67.64
    5M 42:24 8:29 64.68
    10km 53:55 8:41 63.33
    10M 1:31:16 9:08 61.79
    Half 2:03:03 9:24 60.70
    20M 3:16:30 9:50 58.54
    Mara 4:24:54 10:07 56.87
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