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Sat 31st Jul 2021 at 8:59am by dobbers

Run > General
  • Time
    28:27
  • Miles
    3.15
  • Min/mi
    9:02
  • Pacing
    94.3%
  • WAVA
    53.81
  • Stride(cm)
    116
  • Cals
    438
  • Cadence
    154
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1415
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 143/160bpm [1261b/mi] 79cal
2) 0.62m - 5:33(8:56/m) 158/165bpm [1411b/mi] 88cal
3) 0.62m - 5:40(9:08/m) 160/166bpm [1461b/mi] 87cal
4) 0.62m - 5:37(9:03/m) 161/169bpm [1456b/mi] 88cal
5) 0.62m - 5:45(9:15/m) 164/170bpm [1517b/mi] 90cal
6) 0.05m - 22(8:04/m) 173/175bpm [1395b/mi] 6cal
5:29 5:33 5:40 5:37 5:45 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 115 95-134 1034 149 98-152 6/5
0.25 2:07 59 7:54 138 134-142 1091 152 152-154 0/11
0.38 3:16 1:10 9:17 152 143-160 1412 152 152-154 4/14
0.50 4:22 1:06 8:47 153 150-158 1343 153 152-156 6/2
0.63 5:30 1:08 9:03 156 154-158 1413 153 152-156 2/3
0.75 6:39 1:09 9:13 156 151-161 1437 153 152-154 5/3
0.88 7:45 1:06 8:46 156 154-159 1367 153 152-156 7/3
1.00 8:55 1:10 9:17 160 158-163 1486 156 152-158 4/5
1.13 10:02 1:07 8:58 163 158-165 1463 154 152-156 14/2
1.25 11:05 1:03 8:22 154 152-157 1289 155 154-156 4/11
1.38 12:10 1:05 8:40 156 152-160 1351 155 152-156 1/8
1.50 13:18 1:09 9:10 159 156-163 1457 155 152-156 2/8
1.63 14:32 1:14 9:48 164 160-165 1607 155 152-158 4/2
1.75 15:40 1:08 9:07 160 159-162 1459 154 152-156 7/2
1.88 16:48 1:08 9:01 161 161-163 1451 153 150-156 15/7
2.00 17:59 1:11 9:25 163 161-164 1535 154 150-156 8/6
2.13 19:08 1:10 9:18 166 162-168 1545 155 152-158 9/5
2.25 20:16 1:07 9:00 160 157-166 1440 152 150-154 4/5
2.38 21:18 1:02 8:14 156 154-158 1285 155 152-156 3/12
2.50 22:28 1:10 9:22 159 157-161 1489 155 152-156 1/8
2.63 23:34 1:07 8:52 163 161-165 1446 155 150-156 8/2
2.75 24:44 1:09 9:15 165 162-167 1525 155 152-156 5/4
2.88 25:57 1:14 9:48 162 161-163 1588 154 152-156 9/6
3.00 27:08 1:11 9:28 164 161-165 1552 154 152-158 8/7
3.13 28:13 1:05 8:41 169 166-174 1468 161 158-168 5/5
3.15 28:27 14 8:09 174 174-174 1420 159 158-160 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 9:12
    15 5.1% 9:18
    13 6.7% 9:11
    11 5.6% 8:57

  • Cadence Distribution

    154 avge / 168 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.27% More
    800m 4:19 8:41 46.45% More
    1km 5:26 8:45 48.07% More
    Mile 8:50 8:50 50.16% More
    5k 28:00 9:01 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.55
    5km 28:02 9:01 53.83
    5M 46:26 9:17 52.99
    10km 58:27 9:24 52.61
    10M 1:36:48 9:41 52.54
    Half 2:08:53 9:50 51.84
    20M 3:21:49 10:05 52.46
    Mara 4:28:42 10:15 52.54
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