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Sat 24th Jul 2021 at 11:18am by Rosehip

Run > Race

  • Amazing
  • breezy
  • warm
  • Time
    22:05:34
  • Miles
    50.00
  • Min/mi
    26:31
  • Pacing
    0.7%
  • WAVA
    27.21
  • Cals
    5000
  • Asc(m)
    2619
  • Hillscore
    253
  • Surface
    Trail

Notes & Comments

Loaded gpx from open tracking - isn't that cool of them to let us have it :)

edited the first mile to account for actual start time

Distance doesn't come to 50 miles on this - but I'm having the distance!

If I'm going to do anything as stupid again I'm going to need a better watch or do it quicker :)
This hasn't given me elevation and the benchmarks don't make sense.

Split Summary
===
1) 1m - 15:47(15:47/m)
2) 1m - 14:57(14:57/m)
3) 1m - 15:00(15:00/m)
4) 1m - 16:56(16:56/m)
5) 1m - 15:59(15:59/m)
6) 1m - 16:55(16:55/m)
7) 1m - 19:57(19:57/m)
8) 1m - 17:58(17:58/m)
9) 1m - 16:57(16:57/m)
10) 1m - 17:57(17:57/m)
11) 1m - 41:53(41:53/m)includes Howtown queue
12) 1m - 47:29(47:29/m)
13) 1m - 55:51(55:51/m)includes "1st casualty" and worst of climb
14) 1m - 17:56(17:56/m)
15) 1m - 19:58(19:58/m)
16) 1m - 24:55(24:55/m)
17) 1m - 28:55(28:55/m)
18) 1m - 30:55(30:55/m)
19) 1m - 25:25(25:25/m)"2nd casualty"
20) 1m - 57:56(57:56/m)"2nd casualty"#2 + maredale head
21) 1m - 36:26(36:26/m)
22) 1m - 23:44(23:44/m)
23) 1m - 22:28(22:28/m)
24) 1m - 27:27(27:27/m)
25) 1m - 24:30(24:30/m)
26) 1m - 40:41(40:41/m) Kentmere cp bit slow but not bad
27) 1m - 36:09(36:09/m)
28) 1m - 23:56(23:56/m)
29) 1m - 25:55(25:55/m)
30) 1m - 21:50(21:50/m)
31) 1m - 24:57(24:57/m)
32) 1m - 22:56(22:56/m)
33) 1m - 37:54(37:54/m) ambleside cp better efficiency
34) 1m - 28:55(28:55/m)
35) 1m - 21:57(21:57/m)
36) 1m - 20:55(20:55/m)
37) 1m - 20:56(20:56/m)
38) 1m - 43:27(43:27/m) chapel stile -waiting for tea.
39) 1m - 29:55(29:55/m)
40) 1m - 36:17(36:17/m)
41) 1m - 28:27(28:27/m)
42) 1m - 29:03(29:03/m)
43) 1m - 29:26(29:26/m)
44) 1m - 47:52(47:52/m) Tilberthwaite includes bacon sandwich
45) 1m - 36:54(36:54/m)
46) 1m - 40:54(40:54/m)
47) 1m - 22:55(22:55/m)
48) 0.03m - 2:33(1:28:20/m)
51:47 14:57 15:00 16:56 15:59 16:55 19:57 17:58 16:57 17:57 41:53 47:29 55:51 17:56 19:58 24:55 28:55 30:55 25:25 57:56 36:26 23:44 22:28 27:27 24:30 40:41 36:09 23:56 25:55 21:50 24:57 22:56 37:54 28:55 21:57 20:55 20:56 43:27 29:55 36:17 28:27 29:03 29:
northernslowcoach
medal
EdJ
That looks a bit better in the training log!
TBR (TheBeardRunner)
Wow. Epic.
Peregrinator
Terrific - got to smile at that
Rosehip
Found a way to convert the file to give me elevation, but didn't want to mess up the log any further so stuck it in strava and copied their graph and put as the pic
(strava says ~7 hours moving time - goodness knows what that is all about!)
GimmeMedals
:)
EdJ
I think when I texted you about the queue at Howtown I meant two slightly contradictory things: a) don't rush, because you're going to be stuck in a queue b) if you're flagging a bit don't worry, because you're about to get a decent rest while you wait.

Good work with the casualties. I'm sure had it come to it, they would have given you a bit of grace on the cutoffs because of that.
Rosehip
I think I would have slowed down more and sooner if they hadn't slowed me down in the hottest bits of the day

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 1:05:52 1:05:52 32:56 94/45
4.00 1:37:56 32:04 16:02 28/53
6.00 2:11:00 33:04 16:32 74/32
8.00 2:48:41 37:41 18:51 116/27
10.00 3:23:50 35:09 17:35 5/121
12.00 4:52:13 1:28:23 44:11 271/28
14.00 6:06:19 1:14:06 37:03 229/89
16.00 6:52:10 45:51 22:55 14/306
18.00 7:51:43 59:33 29:47 55/70
20.00 9:15:26 1:23:43 41:52 230/49
22.00 10:15:10 59:44 29:52 119/353
24.00 11:04:32 49:22 24:41 151/48
26.00 12:10:46 1:06:13 33:07 80/144
28.00 13:10:37 59:51 29:56 179/141
30.00 13:58:29 47:52 23:56 108/170
32.00 14:46:05 47:36 23:48 28/196
34.00 15:52:28 1:06:23 33:12 154/51
36.00 16:35:14 42:46 21:23 32/125
38.00 17:40:01 1:04:47 32:23 34/10
40.00 18:46:27 1:06:27 33:13 164/26
42.00 19:44:01 57:34 28:47 26/135
44.00 21:01:21 1:17:20 38:40 181/53
46.00 22:18:34 1:17:12 38:36 136/207
47.03 22:44:55 26:21 25:37 0/137

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    475 11.7% 27:15
    332 17.3% 28:54
    277 11.5% 30:36
    257 12.3% 36:48
    182 4.1% 25:12
    148 6.9% 21:44
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:50 24.51% More
    800m 8:45 17:36 26.20% More
    1km 10:59 17:41 27.11% More
    Mile 17:56 17:56 28.15% More
    5k 1:04:10 20:39 27.49% More
    5 miles 1:56:11 23:14 24.82% More
    10k 2:34:35 24:53 23.37% More
    10 miles 4:36:02 27:36 21.61% More
    Half 6:12:04 28:24 21.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 43.39
    5km 45:54 14:46 38.42
    5M 1:21:39 16:20 35.31
    10km 1:46:14 17:06 34.01
    10M 3:08:57 18:54 31.56
    Half 4:22:00 20:00 29.76
    20M 7:17:15 21:52 28.14
    Mara 10:06:17 23:08 26.92

Photos


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stride length
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