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Sat 24th Jul 2021 at 9:03am by dobbers

Run > General
  • Time
    28:25
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    92.8%
  • WAVA
    53.10
  • Stride(cm)
    115
  • Cals
    423
  • Cadence
    154
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1417
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 142/160bpm [1342b/mi] 82cal
2) 0.62m - 5:41(9:09/m) 156/170bpm [1428b/mi] 85cal
3) 0.62m - 5:43(9:12/m) 157/168bpm [1445b/mi] 84cal
4) 0.62m - 5:27(8:46/m) 161/167bpm [1413b/mi] 85cal
5) 0.62m - 5:40(9:07/m) 164/173bpm [1494b/mi] 87cal
6) 0m - 2(19:00/m) 169/169bpm [3210b/mi]
5:52 5:41 5:43 5:27 5:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 111 82-135 1011 147 104-152 0/3
0.25 2:21 1:12 9:38 145 135-155 1397 150 148-152 12/5
0.38 3:33 1:13 9:42 143 140-149 1387 151 150-154 0/11
0.50 4:46 1:13 9:41 154 148-158 1491 152 150-152 6/4
0.63 5:55 1:09 9:09 154 148-159 1409 153 150-156 4/5
0.75 7:04 1:09 9:12 159 154-165 1464 153 148-156 6/2
0.88 8:12 1:08 9:03 158 149-170 1429 152 148-154 5/2
1.00 9:21 1:09 9:14 154 151-160 1422 152 150-156 5/3
1.13 10:29 1:08 9:05 156 152-160 1417 152 152-154 5/8
1.25 11:37 1:08 9:03 152 148-156 1375 153 152-156 3/6
1.38 12:43 1:06 8:46 153 151-157 1342 155 154-156 6/6
1.50 13:53 1:10 9:21 158 156-162 1476 153 152-156 2/3
1.63 15:00 1:07 8:55 159 154-167 1418 154 152-158 5/2
1.75 16:11 1:12 9:36 159 155-161 1526 154 152-158 4/6
1.88 17:21 1:10 9:17 159 156-162 1476 155 152-156 5/2
2.00 18:30 1:08 9:07 159 156-163 1451 154 152-156 4/9
2.13 19:35 1:06 8:46 159 154-163 1394 155 154-156 7/5
2.25 20:41 1:06 8:45 162 160-165 1416 156 152-160 9/1
2.38 21:45 1:04 8:29 162 160-165 1375 155 154-158 3/11
2.50 22:51 1:07 8:55 162 158-167 1444 156 152-158 4/2
2.63 23:55 1:04 8:33 163 161-166 1393 158 156-160 7/2
2.75 25:08 1:12 9:39 161 159-164 1553 157 156-160 1/12
2.88 26:22 1:15 9:56 163 161-166 1620 156 152-158 15/6
3.00 27:23 1:01 8:07 164 160-169 1331 156 152-158 4/11
3.11 28:25 1:02 9:34 169 166-173 1617 157 156-158 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.9% 10:00
    10 6.0% 8:36
    10 4.6% 9:16

  • Cadence Distribution

    154 avge / 160 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 154 3 27:36 9:08
    Walk 2.9 143 0.1 49 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.97% More
    800m 4:18 8:40 46.54% More
    1km 5:24 8:41 48.37% More
    Mile 8:51 8:51 50.05% More
    5k 28:24 9:08 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.93
    5km 28:23 9:08 53.16
    5M 47:00 9:24 52.35
    10km 59:11 9:31 51.95
    10M 1:38:00 9:48 51.90
    Half 2:10:29 9:58 51.20
    20M 3:24:20 10:13 51.81
    Mara 4:32:03 10:23 51.89
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