You can still access the old version of this page.

Tue 20th Jul 2021 at 8:14am by LittleDonkeyDaisy

Run > General
  • v warm
  • Time
    1:05:24
  • Miles
    4.36
  • Min/mi
    15:00
  • Pacing
    32.1%
  • WAVA
    44.00
  • Stride(cm)
    73
  • Cals
    340
  • Cadence
    148
  • BPM
    127
  • %MHR
    73.5
  • B/mi
    1906
  • Asc(m)
    419
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 130/149bpm [2195b/mi] 95cal 3.55/5.36mph
2) 1m - 13:57(13:57/m) 136/149bpm [1898b/mi] 80cal 4.3/5.87mph
3) 1m - 16:06(16:06/m) 124/146bpm [1997b/mi] 75cal 3.73/5.61mph
4) 1m - 13:54(13:54/m) 121/135bpm [1682b/mi] 65cal 4.32/5.91mph
5) 0.36m - 4:33(12:40/m) 126/145bpm [1596b/mi] 25cal 4.74/6.39mph
16:53 13:57 16:06 13:54 4:33
Corrah
Just lovely :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:30 110 77-133 1594 160 156-162 20/0
0.25 4:45 2:57 23:34 118 104-130 2780 111 96-162 11/1
0.38 7:02 2:16 18:11 128 114-137 2329 131 98-166 14/0
0.50 8:59 1:57 15:38 135 126-144 2110 153 120-164 24/2
0.63 11:37 2:38 21:02 136 132-140 2860 116 108-120 23/11
0.75 13:52 2:15 18:02 136 134-139 2452 135 114-166 40/8
0.88 15:21 1:29 11:51 139 136-144 1646 165 162-168 34/26
1.00 16:53 1:32 12:16 144 139-149 1767 168 162-172 36/18
1.13 18:32 1:39 13:10 143 135-149 1882 153 104-170 19/9
1.25 20:59 2:27 19:36 139 134-144 2725 119 102-164 21/13
1.38 22:27 1:28 11:45 142 137-145 1669 166 122-170 24/6
1.50 24:34 2:07 16:57 133 123-145 2255 148 122-174 16/29
1.63 26:41 2:07 16:53 136 127-141 2296 126 122-168 24/1
1.75 28:02 1:22 10:55 137 129-142 1496 168 166-170 5/8
1.88 33:25 5:23 +4:04 43:04 137 114-142 5900 168 162-168 6/14
2.00 34:52 1:27 11:35 125 115-129 1447 168 166-170 4/10
2.13 41:18 6:26 +4:52 51:28 117 98-135 6021 163 116-170 9/2
2.25 44:39 3:21 +1:43 26:44 122 106-135 3262 154 80-170 11/6
2.38 46:22 1:43 13:47 135 133-138 1861 156 120-170 13/3
2.50 48:21 1:58 15:47 133 126-139 2100 142 114-168 6/5
2.63 50:03 1:43 13:43 139 133-146 1906 153 116-172 11/12
2.75 52:04 2:00 16:03 126 120-136 2022 149 114-168 8/13
2.88 55:11 3:07 24:56 115 106-130 2868 133 116-168 0/17
3.00 57:37 2:27 19:33 115 108-125 2249 143 120-168 1/29
3.13 59:28 1:51 14:47 121 108-135 1790 144 112-170 15/23
3.25 1:00:57 1:29 11:49 126 121-134 1489 168 164-172 17/13
3.38 1:02:17 1:20 10:43 132 128-135 1415 171 168-174 10/31
3.50 1:03:39 1:21 10:49 125 123-131 1353 169 168-172 11/20
3.63 1:05:02 1:23 11:08 123 122-127 1369 170 166-172 12/38
3.75 1:07:10 2:08 17:05 118 110-128 2016 147 118-168 12/37
3.88 1:09:14 2:04 16:30 110 101-119 1815 138 108-170 1/21
4.00 1:11:28 2:14 17:52 121 113-127 2163 136 106-172 14/4
4.13 1:13:10 1:42 13:38 123 117-129 1678 159 124-170 1/14
4.25 1:14:50 1:40 13:19 118 110-131 1570 154 82-170 8/21
4.36 1:16:03 1:13 11:12 141 133-144 1578 173 170-178 10/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 12.7% 19:02
    42 9.8% 14:58
    28 22.9% 22:14
    25 13.2% 17:52
    23 19.4% 14:45
    18 13.0% 9:42

  • Cadence Distribution

    148 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 166 3.2 35:56 13:54
    Walk 38.2 119 1.2 32:04 26:44
    Still 0.1 - - 6 -
    Pause 9.5 - - 7:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 43.21% More
    800m 5:29 11:02 50.96% More
    1km 7:15 11:41 49.27% More
    Mile 13:14 13:14 43.74% More
    5k 54:45 17:37 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:44 13:44 42.14
    5km 45:40 14:42 44.28
    5M 1:15:37 15:07 43.89
    10km 1:35:12 15:19 43.77
    10M 2:37:40 15:46 43.83
    Half 3:29:54 16:01 43.16
    20M 5:28:43 16:26 43.76
    Mara 7:17:39 16:42 43.78

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,825 Fetchies!
Already a Fetchie? Sign in here