or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2017 at 8:00am by timbo1973

Run > General
  • Time
    48:05
  • Miles
    6.24
  • Min/mi
    7:42
  • Pacing
    95.9%
  • WAVA
    59.12
  • Stride(cm)
    121
  • Cadence
    173
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 156/166bpm [1190b/mi]
2) 1m - 7:32(7:32/m) 167/174bpm [1258b/mi]
3) 1m - 7:41(7:41/m) 167/172bpm [1282b/mi]
4) 1m - 7:38(7:38/m) 169/171bpm [1290b/mi]
5) 1m - 7:51(7:51/m) 167/170bpm [1311b/mi]
6) 1m - 7:51(7:51/m) 167/170bpm [1312b/mi]
7) 0.24m - 1:54(7:49/m) 186/172bpm [1453b/mi]
7:38 7:32 7:41 7:38 7:51 7:51 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:28 150 131-153 1120 173 168-178
0.50 3:50 1:58 7:53 153 150-160 1207 171 162-174
0.75 5:48 1:57 7:49 159 156-162 1243 171 170-174
1.00 7:38 1:50 7:20 163 160-166 1197 173 170-178
1.25 9:27 1:49 7:16 166 162-174 1205 171 166-174
1.50 11:21 1:54 7:36 168 164-173 1276 170 164-172
1.75 13:14 1:53 7:32 167 164-170 1259 171 168-174
2.00 15:10 1:56 7:43 167 165-170 1290 171 168-174
2.25 17:04 1:55 7:40 167 165-172 1280 172 170-174
2.50 19:01 1:56 7:46 167 164-169 1297 173 170-176
2.75 20:56 1:55 7:38 167 165-169 1275 173 170-176
3.00 22:50 1:55 7:39 168 165-169 1285 174 170-178
3.25 24:43 1:53 7:32 168 166-171 1267 173 170-176
3.50 26:38 1:55 7:40 169 168-170 1295 174 172-176
3.75 28:34 1:55 7:41 169 166-171 1299 174 172-180
4.00 30:28 1:55 7:39 169 168-171 1293 175 172-178
4.25 32:23 1:55 7:39 168 166-170 1286 174 170-180
4.50 34:20 1:57 7:47 168 166-169 1309 174 170-178
4.75 36:20 2:00 7:58 167 165-169 1331 173 170-176
5.00 38:19 2:00 7:59 166 164-168 1325 175 170-180
5.25 40:19 2:00 7:58 167 165-170 1331 173 170-174
5.50 42:16 1:58 7:51 166 165-168 1302 173 170-176
5.75 44:14 1:58 7:51 167 165-168 1311 175 170-178
6.00 46:10 1:56 7:45 167 166-169 1294 177 174-180
6.24 48:16 2:06 8:34 169 162-172 1447 173 112-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 6.2 47:52 7:41
    Walk 0.8 118 0 24 36:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.37% More
    800m 3:36 7:14 51.17% More
    1km 4:32 7:18 52.92% More
    Mile 7:25 7:25 55.34% More
    5k 23:32 7:35 59.23% More
    5 miles 38:19 7:40 59.14% More
    10k 47:42 7:41 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.42
    5km 22:58 7:24 60.71
    5M 38:01 7:36 59.61
    10km 47:52 7:42 59.08
    10M 1:19:16 7:56 58.91
    Half 1:45:32 8:03 58.06
    20M 2:45:16 8:16 58.75
    Mara 3:40:02 8:24 58.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,967 Fetchies!
Already a Fetchie? Sign in here