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Thu 8th Jul 2021 at 9:00am by LazyDaisy

Run > General
  • Time
    51:10
  • Miles
    3.78
  • Min/mi
    13:32
  • Pacing
    27.6%
  • WAVA
    48.40
  • Stride(cm)
    74
  • Cals
    277
  • Cadence
    160
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    1621
  • Asc(m)
    283
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 116/148bpm [1519b/mi] 77cal 4.58/5.99mph
2) 1m - 12:08(12:08/m) 121/132bpm [1468b/mi] 66cal 4.95/5.7mph
3) 1m - 16:32(16:32/m) 119/145bpm [1968b/mi] 81cal 3.63/5.7mph
4) 0.78m - 9:24(12:04/m) 125/149bpm [1509b/mi] 53cal 4.97/8.72mph
13:06 12:08 16:32 9:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 105 76-125 1303 158 116-166 0/7
0.25 3:09 1:36 12:51 119 116-125 1529 163 154-166 1/10
0.38 4:42 1:33 12:22 125 118-135 1547 160 114-168 16/4
0.50 6:14 1:32 12:17 123 120-126 1512 164 162-168 13/9
0.63 7:59 1:44 13:56 119 114-124 1658 156 88-168 14/24
0.75 9:43 1:45 13:56 114 107-119 1589 157 106-168 8/4
0.88 15:11 5:28 +3:48 43:40 117 92-137 5110 163 106-232 6/7
1.00 19:30 4:19 +2:38 34:33 117 84-148 4043 165 156-172 3/5
1.13 21:00 1:30 12:00 114 99-122 1369 166 162-168 13/9
1.25 22:28 1:27 11:40 122 120-128 1423 166 160-170 13/21
1.38 23:50 1:22 10:59 127 126-130 1394 168 168-168 9/16
1.50 25:40 1:50 14:39 119 108-129 1743 158 116-170 13/6
1.63 27:00 1:21 10:45 128 123-131 1376 169 166-170 6/4
1.75 30:52 3:51 +2:35 30:49 114 101-129 3514 164 116-170 3/6
1.88 32:33 1:42 13:35 125 117-128 1697 168 166-170 5/16
2.00 34:15 1:42 13:34 123 115-128 1669 173 166-226 47/31
2.13 36:00 1:44 13:56 133 128-137 1853 151 110-168 12/13
2.25 37:35 1:35 12:42 127 124-133 1613 168 166-172 21/16
2.38 39:47 2:12 17:34 123 110-135 2161 122 114-168 26/4
2.50 41:21 1:34 12:32 126 111-141 1580 159 118-170 30/8
2.63 42:54 1:33 12:23 137 128-143 1696 157 116-170 6/13
2.75 47:40 4:46 38:11 104 89-128 3970 122 96-168 2/4
2.88 49:24 1:44 13:54 120 113-124 1667 166 162-168 7/5
3.00 50:48 1:24 11:12 113 111-115 1266 167 164-168 6/16
3.13 52:24 1:36 12:46 112 109-114 1430 167 150-174 9/23
3.25 54:04 1:40 13:22 110 102-128 1471 165 150-176 16/28
3.38 55:24 1:20 10:41 133 130-136 1421 168 120-174 17/14
3.50 56:58 1:34 12:31 126 124-129 1576 166 118-170 18/30
3.63 58:23 1:24 11:15 128 112-138 1439 152 110-184 17/5
3.75 59:54 1:31 12:09 140 136-149 1702 164 110-194 16/18
3.78 1:00:13 19 11:11 136 135-137 1522 170 170-170 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.0% 12:36
    18 9.8% 14:57
    17 15.1% 11:48
    12 8.4% 14:32
    12 6.0% 11:08

  • Cadence Distribution

    160 avge / 232 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 167 3.4 41:57 13:00
    Walk 23.4 114 0.4 14:41 41:32
    Still 1.6 - - 1:00 -
    Pause 4.1 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 42.92% More
    800m 5:34 11:12 50.17% More
    1km 7:12 11:35 49.71% More
    Mile 11:55 11:55 48.57% More
    5k 51:35 16:36 39.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 46.30
    5km 41:34 13:23 48.65
    5M 1:08:50 13:46 48.22
    10km 1:26:39 13:57 48.09
    10M 2:23:30 14:21 48.16
    Half 3:11:03 14:35 47.42
    20M 4:59:11 14:58 48.07
    Mara 6:38:20 15:12 48.10

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