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Sun 27th Jun 2021 at 7:00am by NJ

Run > General
  • Time
    3:53:40
  • Miles
    26.27
  • Min/mi
    8:54
  • Pacing
    83.8%
  • WAVA
    54.68
  • Stride(cm)
    107
  • Cals
    2862
  • Cadence
    170
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1417
  • Asc(m)
    1357
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/155bpm [1212b/mi] 99cal 7.13/8.06mph
2) 1m - 8:26(8:26/m) 149/159bpm [1256b/mi] 102cal 7.12/7.45mph
3) 1m - 8:38(8:38/m) 151/165bpm [1304b/mi] 106cal 6.95/7.81mph
4) 1m - 8:34(8:34/m) 153/166bpm [1311b/mi] 106cal 7/7.33mph
5) 1m - 8:12(8:12/m) 152/159bpm [1248b/mi] 100cal 7.31/7.64mph
6) 1m - 8:32(8:32/m) 152/172bpm [1298b/mi] 104cal 7.03/8.1mph
7) 1m - 8:33(8:33/m) 153/166bpm [1309b/mi] 104cal 7.01/7.93mph
8) 1m - 8:20(8:20/m) 156/163bpm [1299b/mi] 104cal 7.2/7.45mph
9) 1m - 8:21(8:21/m) 156/161bpm [1302b/mi] 103cal 7.19/7.45mph
10) 1m - 8:05(8:05/m) 157/166bpm [1270b/mi] 100cal 7.42/7.81mph
11) 1m - 8:27(8:27/m) 154/160bpm [1302b/mi] 97cal 7.1/7.66mph
12) 1m - 8:21(8:21/m) 158/166bpm [1319b/mi] 103cal 7.19/7.31mph
13) 1m - 8:22(8:22/m) 161/177bpm [1347b/mi] 106cal 7.17/7.64mph
14) 1m - 8:26(8:26/m) 163/176bpm [1375b/mi] 110cal 7.11/7.56mph
15) 1m - 8:24(8:24/m) 163/176bpm [1369b/mi] 108cal 7.14/7.93mph
16) 1m - 8:32(8:32/m) 167/177bpm [1425b/mi] 116cal 7.03/7.81mph
17) 1m - 8:28(8:28/m) 167/178bpm [1415b/mi] 115cal 7.08/7.41mph
18) 1m - 8:28(8:28/m) 167/178bpm [1415b/mi] 115cal 7.08/7.45mph
19) 1m - 8:31(8:31/m) 168/176bpm [1430b/mi] 116cal 7.05/7.47mph
20) 1m - 8:56(8:56/m) 171/180bpm [1528b/mi] 127cal 6.71/7.1mph
21) 1m - 8:50(8:50/m) 174/180bpm [1536b/mi] 129cal 6.8/7.12mph
22) 1m - 9:01(9:01/m) 164/174bpm [1479b/mi] 111cal 6.65/7.1mph
23) 1m - 9:08(9:08/m) 164/175bpm [1497b/mi] 118cal 6.57/6.82mph
24) 1m - 10:24(10:24/m) 164/176bpm [1706b/mi] 129cal 5.77/6.99mph
25) 1m - 12:05(12:05/m) 158/176bpm [1910b/mi] 111cal 4.96/7.01mph
26) 1m - 11:47(11:47/m) 153/163bpm [1804b/mi] 83cal 5.09/7.18mph
27) 0.27m - 3:22(12:24/m) 162/172bpm [2010b/mi] 40cal 4.84/6.05mph
8:25 8:26 8:38 8:34 8:12 8:32 8:33 8:20 8:21 8:05 8:27 8:21 8:22 8:26 8:24 8:32 8:28 8:28 8:31 8:56 8:50 9:01 9:08 10:24 12:05 11:47 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 142 101-155 1196 171 122-176 65/59
2.00 16:51 8:26 8:26 149 137-159 1255 170 162-174 109/121
3.00 25:29 8:38 8:38 152 146-164 1313 169 160-174 94/71
4.00 34:03 8:34 8:34 153 147-166 1310 169 160-172 81/94
5.00 42:15 8:13 8:13 152 144-158 1248 171 166-176 43/60
6.00 50:48 8:32 8:32 152 144-171 1298 169 162-174 50/51
7.00 59:23 8:35 8:35 153 148-166 1312 170 164-174 102/94
8.00 1:07:41 8:18 8:18 156 151-163 1295 171 168-176 55/63
9.00 1:16:01 8:21 8:21 156 150-160 1302 172 164-178 58/51
10.00 1:24:07 8:06 8:06 157 152-166 1271 173 164-176 72/67
11.00 1:32:34 8:27 8:27 154 146-160 1302 172 122-176 76/53
12.00 1:40:55 8:21 8:21 158 154-166 1319 173 168-176 90/86
13.00 1:49:17 8:21 8:21 162 151-176 1354 173 166-178 52/73
14.00 1:57:43 8:26 8:26 164 156-176 1383 174 170-180 68/89
15.00 2:06:07 8:24 8:24 163 152-176 1370 172 168-178 71/72
16.00 2:14:38 8:31 8:31 167 155-177 1421 172 170-176 80/70
17.00 2:23:08 8:30 8:30 167 160-177 1419 173 168-178 41/48
18.00 2:31:36 8:28 8:28 167 159-177 1414 174 166-178 64/73
19.00 2:40:07 8:31 8:31 168 159-176 1430 174 168-176 61/54
20.00 2:49:03 8:56 8:56 171 160-179 1529 172 122-178 61/58
21.00 2:57:54 8:51 8:51 174 167-180 1540 173 168-176 55/48
22.00 3:06:54 9:00 9:00 163 145-174 1466 173 168-176 62/66
23.00 3:16:02 9:08 9:08 165 160-175 1507 172 170-176 62/66
24.00 3:26:25 10:24 10:24 164 146-176 1705 167 110-178 52/45
25.00 3:38:30 12:05 12:05 157 129-176 1897 152 100-176 54/50
26.00 3:50:18 11:48 11:48 153 133-163 1805 156 94-176 58/56
26.27 3:53:40 3:22 12:27 163 151-171 2029 158 108-172 24/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 19.0% 8:21
    27 23.0% 8:40
    23 19.3% 8:50
    21 19.2% 8:53
    17 14.0% 8:44
    17 10.4% 8:07

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 171 25.9 3:45:55 8:44
    Walk 3.3 111 0.4 7:42 18:57
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.10% More
    800m 3:57 7:57 45.71% More
    1km 4:59 8:01 47.37% More
    Mile 8:05 8:05 50.00% More
    5k 25:33 8:13 53.77% More
    5 miles 41:27 8:17 53.82% More
    10k 51:37 8:18 53.91% More
    10 miles 1:23:35 8:21 54.97% More
    Half 1:49:50 8:23 55.30% More
    20 miles 2:49:03 8:27 56.50% More
    Mara 3:52:50 8:53 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.21
    5km 24:19 7:50 56.48
    5M 40:16 8:03 55.40
    10km 50:41 8:09 54.91
    10M 1:23:56 8:24 54.74
    Half 1:51:45 8:32 53.94
    20M 2:55:01 8:45 54.57
    Mara 3:53:00 8:54 54.66
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