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Fri 25th Jun 2021 at 6:00pm by icemaiden

Run > Race

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Time
1:03:37
Miles
6.23
Min/mi
10:13
Pacing
94.1%
WAVA
56.97
Stride(cm)
86
Cals
662
Cadence
183
Asc(m)
256
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 106cal 6.06/6.78mph
2) 1m - 9:50(9:50/m) 108cal 6.1/6.64mph
3) 1m - 10:17(10:17/m) 108cal 5.83/6.07mph
4) 1m - 10:10(10:10/m) 108cal 5.9/6.14mph
5) 1m - 10:26(10:26/m) 107cal 5.75/6.01mph
6) 1m - 10:29(10:29/m) 98cal 5.72/6.41mph
7) 0.23m - 2:31(10:44/m) 27cal 5.59/6.45mph

9:54 9:50 10:17 10:10 10:26 10:29 2:31

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	186 176-188	21/11
0.50	4:57	2:31	10:04	185 182-186	15/16
0.75	7:25	2:27	9:49	185 180-186	15/12
1.00	9:53	2:29	9:55	184 180-186	17/16
1.25	12:15	2:21	9:25	183 176-186	14/24
1.50	14:38	2:23	9:34	185 182-190	8/12
1.75	17:08	2:30	9:59	183 180-186	12/11
2.00	19:43	2:35	10:22	182 180-184	10/9
2.25	22:13	2:30	10:00	182 178-184	9/8
2.50	24:50	2:36	10:25	181 138-184	12/14
2.75	27:27	2:37	10:29	183 180-188	12/14
3.00	30:01	2:34	10:15	181 178-184	14/6
3.25	32:34	2:33	10:13	183 180-186	12/22
3.50	35:06	2:32	10:07	183 182-184	15/8
3.75	37:36	2:30	10:01	184 182-186	9/15
4.00	40:11	2:35	10:19	183 178-186	10/6
4.25	42:46	2:36	10:23	184 178-186	8/13
4.50	45:17	2:31	10:03	184 178-190	14/5
4.75	47:58	2:41	10:42	183 176-188	16/7
5.00	50:36	2:39	10:35	182 172-186	8/18
5.25	53:25	2:49	11:15	179 168-184	10/12
5.50	55:56	2:31	10:03	184 182-188	20/10
5.75	58:38	2:42	10:48	184 178-186	11/7
6.00	1:01:06	2:28	9:53	184 182-186	5/16
6.23	1:03:38	2:32	10:48	184 180-188	27/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	10.0%	10:39
18	17.1%	9:03
14	3.8%	10:21
13	8.6%	12:37
12	4.5%	10:47
11	7.9%	10:45

Cadence Distribution
183 avge / 190 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.2	1:03:33	10:12
Walk	0.1	138	0	5	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.54%	More
800m	4:40	9:23	49.13%	More
1km	5:54	9:30	50.50%	More
Mile	9:35	9:35	52.63%	More
5k	31:00	9:59	56.88%	More
5 miles	50:34	10:07	57.02%	More
10k	1:03:23	10:12	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	56.50
5km	30:09	9:42	58.50
5M	50:14	10:03	57.40
10km	1:03:26	10:13	56.95
10M	1:45:43	10:34	56.41
Half	2:21:16	10:47	55.20
20M	3:42:28	11:07	55.30
Mara	4:57:16	11:21	54.91

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