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Sun 13th Jun 2021 at 9:00am by lambkin

Run > General
  • Time
    48:14
  • Miles
    6.26
  • Min/mi
    7:42
  • Pacing
    94%
  • WAVA
    62.88
  • Stride(cm)
    119
  • Cals
    646
  • Cadence
    175
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 135/146bpm [963b/mi] 42cal 8.41/0mph
2) 0.62m - 4:43(7:36/m) 165/190bpm [1253b/mi] 57cal 7.9/0mph
3) 0.62m - 4:55(7:55/m) 180/191bpm [1424b/mi] 67cal 7.58/0mph
4) 0.62m - 4:49(7:45/m) 184/193bpm [1426b/mi] 68cal 7.74/0mph
5) 0.62m - 4:37(7:26/m) 186/193bpm [1383b/mi] 65cal 8.07/0mph
6) 0.62m - 4:42(7:35/m) 186/192bpm [1409b/mi] 66cal 7.92/0mph
7) 0.62m - 4:48(7:43/m) 187/193bpm [1444b/mi] 67cal 7.77/0mph
8) 0.62m - 4:46(7:40/m) 188/193bpm [1443b/mi] 67cal 7.82/0mph
9) 0.62m - 5:05(8:11/m) 190/195bpm [1554b/mi] 72cal 7.34/0mph
10) 0.62m - 5:00(8:03/m) 190/196bpm [1530b/mi] 70cal 7.45/0mph
11) 0.05m - 22(7:18/m) 188/190bpm [1371b/mi] 5cal 8.23/0mph
4:26 4:43 4:55 4:49 4:37 4:42 4:48 4:46 5:05 5:00 22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:09 127 89-143 909 181 166-192
0.50 3:35 1:48 7:11 141 136-146 1013 176 172-180
0.75 5:22 1:47 7:08 143 138-148 1019 178 176-180
1.00 7:18 1:56 7:43 157 140-180 1212 175 172-182
1.25 9:13 1:55 7:40 182 166-190 1395 173 172-178
1.50 11:20 2:08 8:31 180 172-189 1533 173 172-174
1.75 13:13 1:53 7:31 181 172-191 1359 175 172-180
2.00 15:06 1:52 7:30 178 175-185 1335 175 172-176
2.25 17:04 1:58 7:53 184 179-191 1449 174 172-178
2.50 19:00 1:56 7:45 186 179-193 1442 174 172-180
2.75 20:58 1:58 7:54 186 182-190 1468 175 166-178
3.00 22:44 1:45 7:01 184 180-191 1292 177 174-182
3.25 24:36 1:53 7:30 189 185-193 1419 179 174-184
3.50 26:29 1:53 7:32 184 177-189 1385 179 174-184
3.75 28:24 1:54 7:38 188 181-192 1434 176 172-180
4.00 30:17 1:53 7:31 187 174-192 1406 176 174-180
4.25 32:13 1:57 7:47 187 175-193 1456 175 174-176
4.50 34:07 1:54 7:35 190 185-193 1440 176 174-180
4.75 36:03 1:56 7:45 186 182-189 1443 173 166-180
5.00 38:01 1:58 7:52 189 185-195 1487 174 172-178
5.25 40:04 2:02 8:09 190 186-193 1548 174 172-176
5.50 42:07 2:03 8:13 190 185-193 1561 174 172-178
5.75 44:13 2:06 8:23 190 188-193 1593 174 172-176
6.00 46:14 2:01 8:05 191 185-196 1544 175 172-180
6.25 48:09 1:55 7:39 190 187-192 1455 178 174-182
6.26 48:13 4 7:06 187 186-187 1329 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 196 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.09% More
    800m 3:32 7:07 55.32% More
    1km 4:26 7:08 57.58% More
    Mile 7:18 7:18 59.62% More
    5k 23:30 7:34 62.74% More
    5 miles 38:01 7:36 63.31% More
    10k 47:52 7:42 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.59
    5km 22:06 7:07 66.73
    5M 37:33 7:31 64.11
    10km 47:50 7:42 62.89
    10M 1:21:18 8:08 60.82
    Half 1:49:50 8:23 59.47
    20M 2:56:01 8:48 57.95
    Mara 3:57:48 9:05 56.70
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