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Mon 31st May 2021 at 8:00am by Kelv-12

Run > General
  • Time
    1:30:36
  • Miles
    13.25
  • Min/mi
    6:50
  • Pacing
    94.9%
  • WAVA
    70.00
  • Stride(cm)
    139
  • Cals
    2156
  • Cadence
    170
  • BPM
    164
  • %MHR
    94.5
  • B/mi
    1124
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 155/163bpm [1088b/mi] 152cal 8.55/9.14mph
2) 1m - 6:58(6:58/m) 160/165bpm [1114b/mi] 159cal 8.62/9.18mph
3) 1m - 7:02(7:02/m) 160/164bpm [1126b/mi] 160cal 8.53/8.87mph
4) 1m - 7:00(7:00/m) 162/166bpm [1133b/mi] 163cal 8.58/9.06mph
5) 1m - 6:49(6:49/m) 162/165bpm [1104b/mi] 159cal 8.8/9.08mph
6) 1m - 6:59(6:59/m) 162/166bpm [1131b/mi] 161cal 8.6/9.18mph
7) 1m - 6:52(6:52/m) 164/167bpm [1125b/mi] 162cal 8.75/9.04mph
8) 1m - 6:47(6:47/m) 164/169bpm [1113b/mi] 161cal 8.84/9.1mph
9) 1m - 6:49(6:49/m) 166/170bpm [1130b/mi] 164cal 8.81/9.08mph
10) 1m - 6:50(6:50/m) 167/171bpm [1141b/mi] 166cal 8.78/8.95mph
11) 1m - 6:50(6:50/m) 167/172bpm [1141b/mi] 163cal 8.78/9.23mph
12) 1m - 6:40(6:40/m) 171/175bpm [1140b/mi] 171cal 9/9.25mph
13) 1m - 6:28(6:28/m) 176/185bpm [1139b/mi] 174cal 9.27/10.16mph
14) 0.25m - 1:32(6:06/m) 181/185bpm [1103b/mi] 41cal 9.84/11.08mph
7:01 6:58 7:02 7:00 6:49 6:59 6:52 6:47 6:49 6:50 6:50 6:40 6:28 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 152 122-159 1061 166 162-170 12/13
1.00 7:01 3:32 7:04 157 154-163 1108 166 162-168 11/11
1.50 10:32 3:31 7:03 160 154-165 1127 166 162-170 14/13
2.00 14:00 3:27 6:55 160 157-163 1106 167 164-170 7/7
2.50 17:32 3:32 7:05 158 155-162 1119 167 164-172 5/6
3.00 21:02 3:30 6:59 161 158-164 1125 167 166-172 0/0
3.50 24:30 3:29 6:57 161 157-165 1119 167 164-174 6/6
4.00 28:02 3:31 7:02 163 160-166 1147 168 166-170 11/10
4.50 31:27 3:26 6:52 162 159-165 1112 168 166-172 0/1
5.00 34:51 3:23 6:46 163 159-165 1104 169 166-174 5/7
5.50 38:15 3:24 6:48 161 156-165 1095 168 166-170 14/14
6.00 41:49 3:35 7:09 162 159-166 1159 169 166-172 3/2
6.50 45:14 3:24 6:49 164 161-167 1118 170 166-174 0/0
7.00 48:41 3:27 6:54 164 161-167 1133 170 166-174 6/8
7.50 52:06 3:25 6:50 164 162-169 1121 171 168-178 1/0
8.00 55:28 3:22 6:45 164 161-167 1106 170 168-172 8/7
8.50 58:51 3:22 6:45 165 162-168 1113 172 168-174 11/12
9.00 1:02:17 3:26 6:52 166 161-170 1140 171 170-176 10/9
9.50 1:05:42 3:26 6:51 166 162-170 1138 171 168-178 8/8
10.00 1:09:07 3:24 6:49 168 163-171 1144 171 168-174 11/9
10.50 1:12:32 3:26 6:52 168 164-172 1153 172 168-182 11/13
11.00 1:15:57 3:24 6:48 167 137-171 1136 171 166-176 10/9
11.50 1:19:18 3:22 6:44 170 165-173 1144 173 168-178 10/11
12.00 1:22:37 3:18 6:37 172 168-175 1137 174 172-178 17/18
12.50 1:25:56 3:19 6:38 175 170-178 1160 173 170-176 16/14
13.00 1:29:04 3:09 6:17 178 173-185 1119 174 170-180 16/14
13.25 1:30:37 1:33 6:11 181 177-185 1118 175 168-200 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.17% More
    800m 3:00 6:02 62.43% More
    1km 3:48 6:07 64.69% More
    Mile 6:23 6:23 66.29% More
    5k 20:33 6:37 68.89% More
    5 miles 33:27 6:41 68.85% More
    10k 41:40 6:42 68.97% More
    10 miles 1:07:49 6:47 69.51% More
    Half 1:29:33 6:50 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.40
    5km 19:10 6:10 73.85
    5M 31:54 6:23 72.21
    10km 40:16 6:29 71.37
    10M 1:07:01 6:42 70.33
    Half 1:29:30 6:50 69.45
    20M 2:20:49 7:02 68.95
    Mara 3:08:03 7:11 68.96
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