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Sun 23rd May 2021 at 6:00am by UltraDunc

Run > Race
  • Time
    4:40:07
  • Miles
    26.52
  • Min/mi
    10:34
  • Pacing
    76.6%
  • WAVA
    54.08
  • Stride(cm)
    102
  • Cals
    3574
  • Cadence
    150
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1586
  • Asc(m)
    35
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 183/243bpm [1670b/mi] 188/206rpm
2) 1m - 9:18(9:18/m) 184/243bpm [1708b/mi] 188/206rpm
3) 1m - 9:20(9:20/m) 156/174bpm [1455b/mi] 181/206rpm
4) 1m - 8:25(8:25/m) 149/171bpm [1251b/mi] 189/212rpm
5) 1m - 9:43(9:43/m) 147/159bpm [1431b/mi] 174/204rpm
6) 1m - 8:56(8:56/m) 155/168bpm [1387b/mi] 185/214rpm
7) 1m - 9:21(9:21/m) 154/166bpm [1439b/mi] 179/206rpm
8) 1m - 11:50(11:50/m) 149/172bpm [1758b/mi] 147/214rpm
9) 1m - 9:20(9:20/m) 151/170bpm [1409b/mi] 182/212rpm
10) 1m - 9:22(9:22/m) 148/209bpm [1390b/mi] 184/210rpm
11) 1m - 10:15(10:15/m) 148/174bpm [1522b/mi] 158/208rpm
12) 1m - 9:34(9:34/m) 150/180bpm [1439b/mi] 171/216rpm
13) 1m - 9:23(9:23/m) 152/170bpm [1430b/mi] 162/208rpm
14) 1m - 10:14(10:14/m) 154/191bpm [1580b/mi] 163/206rpm
15) 1m - 11:07(11:07/m) 149/200bpm [1660b/mi] 133/224rpm
16) 1m - 11:18(11:18/m) 152/194bpm [1721b/mi] 143/212rpm
17) 1m - 10:37(10:37/m) 151/211bpm [1606b/mi] 143/216rpm
18) 1m - 10:48(10:48/m) 145/188bpm [1569b/mi] 147/210rpm
19) 1m - 11:00(11:00/m) 147/167bpm [1614b/mi] 137/210rpm
20) 1m - 11:04(11:04/m) 147/167bpm [1626b/mi] 132/208rpm
21) 1m - 11:18(11:18/m) 149/168bpm [1678b/mi] 141/212rpm
22) 1m - 12:53(12:53/m) 145/166bpm [1870b/mi] 111/210rpm
23) 1m - 11:40(11:40/m) 141/169bpm [1644b/mi] 123/212rpm
24) 1m - 12:31(12:31/m) 139/166bpm [1743b/mi] 111/212rpm
25) 1m - 12:05(12:05/m) 141/174bpm [1707b/mi] 119/214rpm
26) 1m - 12:53(12:53/m) 138/169bpm [1778b/mi] 106/210rpm
27) 0.52m - 6:41(12:53/m) 143/163bpm [1842b/mi] 114/212rpm
9:09 9:18 9:20 8:25 9:43 8:56 9:21 11:50 9:20 9:22 10:15 9:34 9:23 10:14 11:07 11:18 10:37 10:48 11:00 11:04 11:18 12:53 11:40 12:31 12:05 12:53 6:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 183 96-243 1667 188 126-206 48/35
2.00 18:22 9:16 9:16 184 119-243 1705 188 178-206 50/28
3.00 27:46 9:24 9:24 156 120-174 1465 181 70-206 43/46
4.00 36:12 8:26 8:26 149 140-171 1256 189 166-212 21/22
5.00 45:54 9:42 9:42 147 124-159 1427 174 66-204 28/23
6.00 54:50 8:56 8:56 155 141-168 1385 185 162-214 25/34
7.00 1:04:12 9:21 9:21 154 139-166 1441 179 64-206 66/23
8.00 1:16:01 11:50 11:50 149 126-172 1762 147 64-214 26/37
9.00 1:25:21 9:20 9:20 151 127-170 1409 182 126-212 30/72
10.00 1:34:41 9:19 9:19 148 119-209 1380 184 80-210 59/52
11.00 1:44:59 10:18 10:18 148 128-174 1525 158 64-208 39/63
12.00 1:54:30 9:31 9:31 150 120-180 1427 171 66-216 32/36
13.00 2:03:55 9:25 9:25 152 130-170 1432 162 50-208 56/18
14.00 2:14:07 10:12 10:12 154 137-191 1570 163 64-206 53/45
15.00 2:25:13 11:06 11:06 149 108-200 1655 133 64-224 48/63
16.00 2:36:32 11:19 11:19 152 135-194 1720 143 62-212 37/37
17.00 2:47:10 10:38 10:38 151 115-211 1605 143 64-216 28/55
18.00 2:57:59 10:49 10:49 145 96-188 1569 147 64-210 22/18
19.00 3:09:00 11:01 11:01 147 112-167 1618 137 60-210 36/33
20.00 3:20:01 11:01 11:01 147 128-167 1620 132 64-208 36/33
21.00 3:31:17 11:16 11:16 149 127-168 1680 141 62-212 67/28
22.00 3:44:14 12:56 12:56 145 120-166 1876 111 62-210 23/54
23.00 3:55:55 11:41 11:41 141 120-169 1648 123 62-212 30/35
24.00 4:08:25 12:30 12:30 139 116-166 1738 111 62-212 33/42
25.00 4:20:30 12:05 12:05 141 121-174 1703 119 62-214 42/46
26.00 4:33:23 12:53 12:53 138 120-169 1778 106 60-210 38/36
26.52 4:40:05 6:42 12:55 143 105-163 1846 114 60-212 22/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 243 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 8.9% 15:28
    28 4.4% 9:22
    27 11.2% 15:18
    24 21.1% 12:00
    24 7.9% 13:06
    18 5.4% 11:50

  • Cadence Distribution

    150 avge / 224 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 179 21.2 3:22:03 9:32
    Walk 27.6 70 5.3 1:17:13 14:27
    Still 0.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.79% More
    800m 3:56 7:55 53.47% More
    1km 4:59 8:01 55.03% More
    Mile 8:21 8:21 55.73% More
    5k 27:52 8:58 56.97% More
    5 miles 45:31 9:06 57.00% More
    10k 56:33 9:06 57.39% More
    10 miles 1:34:34 9:27 56.83% More
    Half 2:04:48 9:32 57.04% More
    20 miles 3:19:46 9:59 56.03% More
    Mara 4:35:54 10:32 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 80.07
    5km 22:14 7:09 71.39
    5M 39:00 7:48 66.52
    10km 50:25 8:07 64.36
    10M 1:28:28 8:51 60.75
    Half 2:01:43 9:17 58.03
    20M 3:20:41 10:02 55.78
    Mara 4:36:08 10:32 54.05

Fetch Miles

13:08 Windermere Marathon finish
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