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Sun 23rd May 2021 at 8:00am by kstuart

Run > Race
  • Time
    4:29:58
  • Miles
    26.25
  • Min/mi
    10:17
  • Pacing
    78.6%
  • WAVA
    47.67
  • Stride(cm)
    91
  • Cals
    2669
  • Cadence
    171
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1470
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Windermere Marathon
9:27 9:42 9:57 8:53 9:29 9:31 9:24 11:49 9:29 8:56 10:49 9:33 9:00 10:13 10:32 10:17 10:31 9:37 10:10 11:31 11:43 12:38 10:53 11:40 10:41 11:10 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 132 88-151 1249 172 126-178 62/55
2.00 19:10 9:42 9:42 145 131-155 1407 174 168-178 84/41
3.00 29:07 9:57 9:57 150 141-157 1492 174 168-178 55/74
4.00 38:01 8:54 8:54 142 137-152 1265 176 170-182 54/62
5.00 47:29 9:27 9:27 145 140-155 1371 175 168-180 50/59
6.00 57:01 9:33 9:33 146 137-152 1394 177 170-182 123/54
7.00 1:06:24 9:23 9:23 145 140-153 1359 176 168-182 99/129
8.00 1:18:11 11:47 11:47 139 131-148 1637 153 110-184 36/136
9.00 1:27:42 9:32 9:32 141 136-148 1343 176 170-184 110/67
10.00 1:36:38 8:56 8:56 140 133-146 1251 177 170-184 69/58
11.00 1:47:29 10:51 10:51 139 119-149 1508 163 96-188 77/84
12.00 1:57:00 9:31 9:31 145 118-160 1379 179 138-186 67/46
13.00 2:06:01 9:01 9:01 148 139-153 1334 180 176-190 67/44
14.00 2:16:14 10:13 10:13 147 137-153 1502 171 124-184 48/58
15.00 2:26:45 10:31 10:31 145 130-154 1526 165 132-186 95/71
16.00 2:37:02 10:17 10:17 147 131-166 1511 166 128-186 50/67
17.00 2:47:33 10:31 10:31 143 129-158 1504 169 128-188 50/75
18.00 2:57:10 9:37 9:37 146 131-153 1404 177 132-186 66/78
19.00 3:07:20 10:10 10:10 145 127-153 1474 179 136-186 65/71
20.00 3:18:50 11:30 11:30 138 122-153 1588 170 128-192 51/60
21.00 3:30:33 11:43 11:43 143 128-158 1676 173 128-186 69/29
22.00 3:43:12 12:38 12:38 137 117-165 1732 157 106-186 42/52
23.00 3:54:05 10:54 10:54 145 129-154 1580 171 128-186 77/80
24.00 4:05:44 11:38 11:38 133 97-151 1548 166 34-186 43/42
25.00 4:16:26 10:42 10:42 146 130-154 1562 177 134-186 61/69
26.00 4:27:35 11:09 11:09 147 133-156 1640 170 120-188 69/69
26.24 4:29:59 2:24 9:49 155 140-165 1522 182 166-190 22/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 15.3% 10:27
    57 32.8% 15:12
    46 11.8% 9:00
    43 11.3% 14:07
    37 13.2% 9:58
    33 10.1% 10:06

  • Cadence Distribution

    171 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 177 24.4 3:59:55 9:50
    Walk 11.1 131 1.8 29:55 16:17
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.11% More
    800m 4:03 8:09 44.96% More
    1km 5:19 8:34 44.70% More
    Mile 8:48 8:48 46.21% More
    5k 28:50 9:17 47.99% More
    5 miles 47:09 9:26 47.70% More
    10k 58:46 9:27 47.73% More
    10 miles 1:36:36 9:40 47.94% More
    Half 2:06:54 9:41 48.26% More
    20 miles 3:18:51 9:57 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.60
    5km 23:12 7:28 59.65
    5M 40:06 8:01 56.07
    10km 51:29 8:17 54.49
    10M 1:28:59 8:54 52.05
    Half 2:01:23 9:16 50.06
    20M 3:17:28 9:52 48.76
    Mara 4:29:23 10:17 47.67

Fetch Miles

10:38 Windermere Marathon finish
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