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Sun 23rd May 2021 at 8:00am by 2old

Run > Race
  • drizzle
  • Time
    3:19:48
  • Miles
    26.21
  • Min/mi
    7:37
  • Pacing
    84.9%
  • WAVA
    76.18
  • Stride(cm)
    128
  • Cals
    3273
  • Cadence
    164
  • Asc(m)
    642
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 122cal 8.15/9.12mph
2) 1m - 7:40(7:40/m) 126cal 7.82/8.7mph
3) 1m - 7:47(7:47/m) 123cal 7.71/10.65mph
4) 1m - 7:01(7:01/m) 125cal 8.55/10.18mph
5) 1m - 7:18(7:18/m) 125cal 8.21/8.58mph
6) 1m - 7:23(7:23/m) 127cal 8.12/8.45mph
7) 1m - 7:07(7:07/m) 124cal 8.43/10.71mph
8) 1m - 8:03(8:03/m) 126cal 7.46/11.42mph
9) 1m - 7:13(7:13/m) 125cal 8.31/9.18mph
10) 1m - 7:18(7:18/m) 126cal 8.22/9.66mph
11) 1m - 7:22(7:22/m) 126cal 8.15/9.25mph
12) 1m - 7:30(7:30/m) 126cal 8/8.66mph
13) 1m - 7:11(7:11/m) 124cal 8.36/9.54mph
14) 1m - 7:39(7:39/m) 126cal 7.85/9.41mph
15) 1m - 7:44(7:44/m) 123cal 7.75/9.39mph
16) 1m - 7:31(7:31/m) 121cal 7.98/9.93mph
17) 1m - 7:44(7:44/m) 127cal 7.76/9.93mph
18) 1m - 7:18(7:18/m) 126cal 8.22/10.96mph
19) 1m - 7:29(7:29/m) 125cal 8.01/10.27mph
20) 1m - 7:46(7:46/m) 127cal 7.73/8.85mph
21) 1m - 7:51(7:51/m) 128cal 7.64/10.33mph
22) 1m - 9:20(9:20/m) 121cal 6.42/9.68mph
23) 1m - 7:41(7:41/m) 126cal 7.81/8.79mph
24) 1m - 8:14(8:14/m) 121cal 7.29/9.23mph
25) 1m - 7:41(7:41/m) 125cal 7.81/8.43mph
26) 1m - 7:42(7:42/m) 126cal 7.78/8.43mph
27) 0.21m - 1:52(8:58/m) 26cal 6.69/8.66mph
7:22 7:40 7:47 7:01 7:18 7:23 7:07 8:03 7:13 7:18 7:22 7:30 7:11 7:39 7:44 7:31 7:44 7:18 7:29 7:46 7:51 9:20 7:41 8:14 7:41 7:42 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:21 7:21 7:21 167 162-176 36/26
2.00 15:02 7:40 7:40 165 162-170 38/15
3.00 22:48 7:47 7:47 164 160-174 51/17
4.00 29:49 7:01 7:01 167 164-174 9/48
5.00 37:08 7:18 7:18 165 162-170 18/19
6.00 44:31 7:23 7:23 166 162-170 28/20
7.00 51:38 7:07 7:07 167 164-174 22/26
8.00 59:41 8:03 8:03 163 156-170 63/17
9.00 1:06:54 7:13 7:13 167 164-170 20/39
10.00 1:14:12 7:18 7:18 166 162-170 6/53
11.00 1:21:34 7:22 7:22 166 162-172 29/20
12.00 1:29:04 7:30 7:30 166 160-172 27/32
13.00 1:36:15 7:11 7:11 167 162-174 15/25
14.00 1:43:53 7:39 7:39 165 160-172 42/10
15.00 1:51:38 7:44 7:44 165 160-172 34/36
16.00 1:59:09 7:31 7:31 165 160-172 43/35
17.00 2:06:53 7:44 7:44 165 158-170 31/41
18.00 2:14:11 7:18 7:18 165 162-170 17/34
19.00 2:21:40 7:29 7:29 164 160-168 14/18
20.00 2:29:26 7:46 7:46 164 160-172 27/21
21.00 2:37:17 7:51 7:51 163 158-172 23/14
22.00 2:46:37 9:20 9:20 153 110-166 37/24
23.00 2:54:18 7:41 7:41 163 160-170 16/28
24.00 3:02:32 8:14 8:14 162 110-168 14/27
25.00 3:10:13 7:41 7:41 164 160-168 22/18
26.00 3:17:55 7:42 7:42 165 158-172 23/22
26.21 3:19:47 1:52 8:58 166 122-178 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.3% 9:13
    36 3.4% 8:07
    30 3.4% 8:02
    26 8.1% 10:45
    24 4.2% 7:57
    24 3.0% 8:02

  • Cadence Distribution

    164 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 26.1 3:17:20 7:34
    Walk 1.2 116 0.1 2:27 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 59.10% More
    800m 3:20 6:41 64.26% More
    1km 4:13 6:47 66.15% More
    Mile 6:58 6:58 68.08% More
    5k 22:16 7:10 72.54% More
    5 miles 36:21 7:16 72.69% More
    10k 45:14 7:17 73.07% More
    10 miles 1:13:23 7:20 74.65% More
    Half 1:36:57 7:24 74.85% More
    20 miles 2:29:19 7:28 76.42% More
    Mara 3:19:43 7:37 76.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 75.61
    5km 20:50 6:42 77.53
    5M 34:31 6:54 76.54
    10km 43:27 7:00 76.08
    10M 1:11:57 7:12 76.13
    Half 1:35:48 7:19 75.17
    20M 2:30:00 7:30 76.07
    Mara 3:19:43 7:37 76.19
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