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Sun 23rd May 2021 at 7:00am by Enaoslm

Run > General
  • Time
    18:55
  • Miles
    3.11
  • Min/mi
    6:05
  • Pacing
    88.7%
  • WAVA
    74.82
  • Stride(cm)
    140
  • Cals
    98
  • Cadence
    189
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    840
  • Asc(m)
    10
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 6:02(0/m)
2) 0m - 6:15(0/m)
3) 0m - 6:10(0/m)
4) 0m - 32(0/m)
6:02 6:15 6:10 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 109 76-189 616 158 94-198 10/4
0.25 1:30 48 6:22 121 86-167 771 189 176-206 9/2
0.38 2:13 43 5:40 154 127-189 874 176 166-188 4/18
0.50 2:55 42 5:36 131 78-156 734 187 180-208 2/3
0.63 3:37 42 5:37 128 107-153 718 190 184-204 5/5
0.75 4:22 45 5:58 135 80-182 806 186 176-200 1/3
0.88 5:13 51 6:48 138 82-161 938 186 176-194 6/1
1.00 6:01 49 6:29 154 123-185 997 190 186-198 8/1
1.13 6:45 44 5:53 132 81-173 776 188 180-206 3/6
1.25 7:31 46 6:09 118 81-175 725 186 176-198 3/10
1.38 8:25 53 7:07 121 83-189 861 192 184-208 6/0
1.50 9:15 51 6:44 125 82-189 843 196 186-212 14/4
1.63 10:03 47 6:19 128 81-189 809 193 184-206 7/2
1.75 10:50 48 6:20 154 127-169 976 192 184-198 2/3
1.88 11:34 44 5:48 148 120-189 859 185 174-190 5/11
2.00 12:17 43 5:45 156 131-189 897 188 178-204 5/13
2.13 13:03 46 6:08 156 111-182 957 191 178-204 11/11
2.25 13:50 47 6:15 147 91-189 918 185 158-206 5/10
2.38 14:34 45 5:58 120 95-189 717 191 180-208 2/5
2.50 15:24 49 6:35 140 95-166 921 193 184-204 4/3
2.63 16:08 45 5:57 165 149-189 981 196 188-212 3/4
2.75 16:55 46 6:11 145 99-170 896 198 192-210 2/2
2.88 17:41 46 6:10 109 93-139 672 196 192-206 3/2
3.00 18:24 43 5:45 164 134-174 944 198 190-214 3/2
3.08 39:10 20:46 4:07:35 168 162-174 41593 186 86-212 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.6% 5:07:43
    16 6.0% 6:51
    10 6.0% 6:25
    10 5.4% 7:30

  • Cadence Distribution

    189 avge / 214 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 190 3 18:40 6:09
    Walk 52.3 99 0 20:30 7:43:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.78% More
    800m 2:48 5:38 66.81% More
    1km 3:35 5:46 68.75% More
    Mile 5:58 5:58 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.83
    5km 18:54 6:05 74.89
    5M 31:53 6:23 72.25
    10km 40:30 6:31 70.96
    10M 1:08:22 6:50 68.94
    Half 1:32:00 7:01 67.56
    20M 2:26:32 7:20 66.26
    Mara 3:17:13 7:32 65.76
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