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Sun 16th May 2021 at 11:00am by sayxs

Run > General
  • Time
    2:23:25
  • Miles
    13.20
  • Min/mi
    10:52
  • Pacing
    84.2%
  • WAVA
    56.43
  • Stride(cm)
    86
  • Cals
    1333
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1659
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 136/151bpm [1429b/mi] 96cal 5.71/0mph
2) 1m - 9:33(9:33/m) 148/155bpm [1413b/mi] 96cal 6.29/0mph
3) 1m - 10:04(10:04/m) 155/164bpm [1560b/mi] 106cal 5.96/0mph
4) 1m - 9:37(9:37/m) 156/161bpm [1499b/mi] 101cal 6.24/0mph
5) 1m - 10:28(10:28/m) 156/162bpm [1634b/mi] 109cal 5.73/0mph
6) 1m - 10:35(10:35/m) 156/167bpm [1652b/mi] 106cal 5.67/0mph
7) 1m - 11:20(11:20/m) 154/164bpm [1746b/mi] 105cal 5.29/0mph
8) 1m - 10:53(10:53/m) 155/165bpm [1688b/mi] 103cal 5.51/0mph
9) 1m - 11:25(11:25/m) 153/163bpm [1748b/mi] 98cal 5.25/0mph
10) 1m - 11:56(11:56/m) 154/167bpm [1837b/mi] 100cal 5.03/0mph
11) 1m - 12:27(12:27/m) 152/169bpm [1894b/mi] 99cal 4.82/0mph
12) 1m - 11:34(11:34/m) 155/163bpm [1793b/mi] 102cal 5.19/0mph
13) 1m - 10:44(10:44/m) 154/168bpm [1652b/mi] 90cal 5.59/0mph
14) 0.2m - 2:17(11:42/m) 159/165bpm [1860b/mi] 22cal 5.13/0mph
10:31 9:33 10:04 9:37 10:28 10:35 11:20 10:53 11:25 11:56 12:27 11:34 10:44 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:30 5:30 11:00 130 92-148 1430 180 172-188
1.00 10:31 5:01 10:01 142 133-151 1423 183 176-188
1.50 15:24 4:53 9:46 145 133-152 1417 186 180-192
2.00 20:03 4:40 9:19 150 146-155 1398 187 180-190
2.50 24:54 4:51 9:41 154 149-159 1492 186 178-192
3.00 30:08 5:13 10:27 156 149-164 1630 181 136-188
3.50 35:01 4:53 9:46 157 150-161 1533 186 136-192
4.00 39:44 4:43 9:26 155 151-160 1463 187 184-192
4.50 45:26 5:42 11:24 157 152-162 1789 163 120-190
5.00 50:12 4:46 9:33 156 153-159 1489 187 184-190
5.50 55:26 5:14 10:28 157 150-161 1643 172 120-192
6.00 1:00:48 5:22 10:43 156 139-167 1672 174 126-192
6.50 1:06:07 5:19 10:38 153 143-161 1627 175 136-192
7.00 1:12:08 6:01 12:03 154 139-164 1855 163 120-192
7.50 1:17:20 5:12 10:23 152 139-159 1579 176 134-192
8.00 1:23:01 5:42 11:23 157 145-165 1787 166 120-190
8.50 1:28:28 5:26 10:53 156 147-163 1697 173 132-192
9.00 1:34:27 5:59 11:59 150 143-161 1796 164 120-192
9.50 1:40:32 6:06 12:11 156 145-167 1901 162 120-188
10.00 1:46:22 5:50 11:40 152 141-164 1774 167 132-190
10.50 1:52:48 6:26 12:51 154 141-168 1979 156 132-192
11.00 1:58:50 6:02 12:04 150 133-169 1809 162 120-192
11.50 2:04:46 5:56 11:53 153 145-160 1818 163 120-194
12.00 2:10:23 5:37 11:14 156 149-163 1751 174 136-194
12.50 2:15:17 4:54 9:49 155 140-162 1521 180 130-192
13.00 2:21:08 5:51 11:41 153 143-168 1788 165 126-194
13.19 2:23:24 2:16 11:39 159 150-165 1853 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 186 10.4 1:43:30 9:59
    Walk 27.7 139 2.8 39:44 14:05
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 49.50% More
    800m 4:35 9:13 52.24% More
    1km 5:48 9:20 53.48% More
    Mile 9:23 9:23 55.42% More
    5k 30:11 9:43 59.67% More
    5 miles 49:56 9:59 58.38% More
    10k 1:02:49 10:07 57.77% More
    10 miles 1:46:20 10:38 56.48% More
    Half 2:22:08 10:51 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 55.90
    5km 30:57 9:58 58.19
    5M 51:15 10:15 56.88
    10km 1:04:32 10:23 56.23
    10M 1:46:51 10:41 56.20
    Half 2:22:16 10:52 55.98
    20M 3:42:47 11:08 55.08
    Mara 4:56:37 11:19 54.20
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