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Sat 8th May 2021 at 10:00am by Wabo

Run > Race
  • Time
    1:03:38
  • Miles
    6.17
  • Min/mi
    10:19
  • Pacing
    91.6%
  • WAVA
    59.62
  • Stride(cm)
    92
  • Cals
    726
  • Cadence
    170
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1476
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 134/148bpm [1480b/mi] 115cal
2) 1m - 9:46(9:46/m) 142/148bpm [1386b/mi] 112cal
3) 1m - 10:07(10:07/m) 143/152bpm [1447b/mi] 116cal
4) 1m - 11:02(11:02/m) 150/154bpm [1655b/mi] 126cal
5) 1m - 10:08(10:08/m) 146/151bpm [1480b/mi] 119cal
6) 1m - 9:45(9:45/m) 147/162bpm [1433b/mi] 116cal
7) 0.17m - 1:47(10:24/m) 154/164bpm [1603b/mi] 22cal
11:03 9:46 10:07 11:02 10:08 9:45 1:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 113 71-139 1209 177 170-186 6/1
0.50 5:25 2:45 10:59 139 135-144 1527 171 166-176 8/1
0.75 8:20 2:55 11:39 139 131-148 1620 170 164-174 5/1
1.00 11:02 2:42 10:47 140 136-145 1509 170 164-174 4/1
1.25 13:29 2:27 9:50 143 141-147 1406 171 168-176 5/3
1.50 15:56 2:27 9:48 140 133-145 1371 171 166-174 5/5
1.75 18:27 2:31 10:04 141 133-148 1419 171 168-178 3/8
2.00 20:47 2:20 9:21 142 137-146 1328 173 168-180 6/4
2.25 23:06 2:19 9:14 142 133-150 1312 172 168-174 2/8
2.50 25:31 2:25 9:40 140 136-148 1354 171 166-176 0/12
2.75 28:03 2:32 10:07 144 141-147 1458 168 164-176 3/5
3.00 30:54 2:52 11:26 148 143-152 1693 166 162-170 6/2
3.25 33:40 2:46 11:02 150 144-154 1656 166 160-170 7/1
3.50 36:22 2:42 10:49 150 148-154 1622 166 164-168 8/0
3.75 39:10 2:48 11:12 150 147-152 1681 169 164-174 5/2
4.00 41:57 2:46 11:06 148 147-150 1642 167 164-172 5/2
4.25 44:33 2:36 10:24 147 146-149 1528 167 164-170 4/4
4.50 47:01 2:29 9:54 146 145-148 1446 169 164-174 5/5
4.75 49:35 2:33 10:13 145 144-147 1482 169 166-174 2/9
5.00 52:05 2:30 10:00 146 144-151 1461 170 168-172 7/3
5.25 54:19 2:15 8:59 144 140-147 1292 173 168-178 1/13
5.50 56:37 2:18 9:12 144 141-147 1324 172 168-176 2/12
5.75 59:05 2:28 9:53 148 144-152 1462 166 164-170 4/3
6.00 1:01:50 2:44 10:57 154 148-162 1687 164 160-168 7/1
6.17 1:03:37 1:47 10:24 154 151-164 1602 167 162-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.1% 10:55
    20 1.7% 11:04
    15 2.1% 10:38

  • Cadence Distribution

    170 avge / 186 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 49.72% More
    800m 4:31 9:04 57.16% More
    1km 5:42 9:11 58.16% More
    Mile 9:30 9:30 57.49% More
    5k 31:57 10:17 59.34% More
    5 miles 50:44 10:09 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 59.03
    5km 30:45 9:54 61.67
    5M 50:55 10:11 60.28
    10km 1:04:07 10:19 59.58
    10M 1:46:10 10:37 59.66
    Half 2:21:21 10:47 59.49
    20M 3:41:21 11:04 58.61
    Mara 4:54:42 11:15 57.72
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