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Sun 2nd May 2021 at 11:00am by Martin63

Run > General
  • Time
    59:14
  • Miles
    6.22
  • Min/mi
    9:31
  • Pacing
    88.8%
  • WAVA
    53.31
  • Cals
    876
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1487
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 133/148bpm [858b/km] 76cal
2) 1km - 5:59(5:59/km) 150/156bpm [897b/km] 80cal
3) 1km - 5:51(5:51/km) 154/167bpm [900b/km] 83cal
4) 1km - 5:57(5:57/km) 157/163bpm [934b/km] 86cal
5) 1km - 5:38(5:38/km) 158/169bpm [890b/km] 83cal
6) 1km - 5:57(5:57/km) 162/168bpm [963b/km] 92cal
7) 1km - 5:47(5:47/km) 164/168bpm [949b/km] 93cal
8) 1km - 5:56(5:56/km) 163/169bpm [967b/km] 94cal
9) 1km - 5:56(5:56/km) 165/170bpm [979b/km] 96cal
10) 1km - 5:46(5:46/km) 165/174bpm [951b/km] 93cal
11) 0km - 1(8:57/km) 158/158bpm [1415b/km]
6:27 5:59 5:51 5:57 5:38 5:57 5:47 5:56 5:56 5:46 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:34 118 58-140 1130 32/38
0.50 5:05 2:41 10:44 139 133-141 1492 40/19
0.75 7:48 2:44 10:55 148 140-153 1617 23/24
1.00 9:59 2:10 8:42 146 140-149 1269 20/11
1.25 12:20 2:21 9:26 152 144-156 1434 6/22
1.50 14:37 2:17 9:08 149 140-157 1360 7/18
1.75 17:03 2:26 9:42 155 151-159 1504 13/14
2.00 19:23 2:20 9:20 160 153-167 1492 19/7
2.25 21:47 2:25 9:39 158 152-161 1525 21/22
2.50 24:13 2:25 9:42 157 153-163 1522 13/13
2.75 26:23 2:11 8:42 160 150-167 1392 8/14
3.00 28:41 2:17 9:09 154 151-158 1409 6/15
3.25 31:11 2:31 10:02 160 157-164 1606 13/14
3.50 33:34 2:22 9:30 164 158-168 1557 16/3
3.75 35:53 2:19 9:17 162 158-167 1503 3/9
4.00 38:14 2:21 9:24 164 162-166 1541 10/3
4.25 40:38 2:25 9:39 164 161-168 1582 8/14
4.50 42:45 2:07 8:28 162 160-164 1371 13/15
4.75 45:16 2:30 10:02 164 160-168 1644 12/12
5.00 47:39 2:23 9:32 162 147-169 1544 8/13
5.25 49:56 2:18 9:11 164 161-168 1506 15/10
5.50 52:31 2:34 10:17 167 163-170 1718 12/6
5.75 54:39 2:08 8:34 164 159-166 1404 2/18
6.00 56:54 2:15 9:00 164 159-167 1476 14/7
6.23 59:25 2:31 +12 10:59 166 158-173 1822 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.1% 11:53
    17 13.2% 8:59
    13 6.4% 9:12
    11 9.6% 11:55
    11 7.5% 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 41.29% More
    800m 4:21 8:45 47.23% More
    1km 5:29 8:49 49.42% More
    Mile 9:07 9:07 51.36% More
    5k 29:00 9:20 53.33% More
    5 miles 46:47 9:21 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 28:23 9:08 54.50
    5M 47:00 9:24 53.76
    10km 59:10 9:31 53.37
    10M 1:37:59 9:48 52.98
    Half 2:10:27 9:57 52.55
    20M 3:24:17 10:13 52.55
    Mara 4:31:59 10:23 52.81
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