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Sun 2nd May 2021 at 10:00am by Marty

Run > Race
  • Time
    38:40
  • Miles
    6.25
  • Min/mi
    6:11
  • Pacing
    94.5%
  • WAVA
    69.62
  • Stride(cm)
    135
  • Cals
    768
  • Cadence
    193
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 122cal 10.35/12.84mph
2) 1m - 6:05(6:05/m) 121cal 9.87/10mph
3) 1m - 6:10(6:10/m) 123cal 9.74/10.06mph
4) 1m - 6:15(6:15/m) 124cal 9.59/10.08mph
5) 1m - 6:29(6:29/m) 124cal 9.27/9.62mph
6) 1m - 6:23(6:23/m) 124cal 9.4/9.87mph
7) 0.25m - 1:31(6:02/m) 30cal 9.96/10.16mph
5:48 6:05 6:10 6:15 6:29 6:23 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:22 190 118-200 6/4
0.50 2:49 1:28 5:53 192 190-194 8/7
0.75 4:18 1:29 5:58 192 190-194 8/9
1.00 5:48 1:30 6:01 192 190-194 5/4
1.25 7:18 1:30 6:00 194 194-196 6/7
1.50 8:51 1:33 6:12 194 192-194 6/13
1.75 10:21 1:30 6:00 194 192-196 9/7
2.00 11:53 1:32 6:07 195 192-198 11/7
2.25 13:26 1:33 6:12 194 192-194 5/9
2.50 14:57 1:31 6:03 194 192-196 15/4
2.75 16:28 1:32 6:06 193 192-194 12/14
3.00 18:03 1:34 6:18 191 190-194 10/2
3.25 19:38 1:35 6:20 193 188-196 6/14
3.50 21:09 1:32 6:06 194 192-196 5/6
3.75 22:44 1:34 6:17 193 190-196 5/8
4.00 24:18 1:34 6:18 193 192-194 6/5
4.25 25:55 1:37 6:27 193 190-194 7/5
4.50 27:29 1:35 6:18 193 192-194 8/10
4.75 29:09 1:40 6:39 191 190-194 6/13
5.00 30:47 1:38 6:31 191 190-194 14/7
5.25 32:21 1:35 6:19 192 190-192 5/9
5.50 33:59 1:37 6:29 192 190-194 8/4
5.75 35:35 1:36 6:24 192 188-194 9/6
6.00 37:09 1:35 6:19 194 192-196 9/4
6.25 38:41 1:31 6:06 196 194-198 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 6:09

  • Cadence Distribution

    193 avge / 200 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 56.05% More
    800m 2:48 5:37 61.02% More
    1km 3:33 5:42 63.06% More
    Mile 5:48 5:48 66.64% More
    5k 18:44 6:02 70.19% More
    5 miles 30:47 6:09 69.51% More
    10k 38:27 6:11 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 77.67
    5km 17:43 5:42 74.19
    5M 30:08 6:02 70.99
    10km 38:25 6:11 69.63
    10M 1:05:22 6:32 67.63
    Half 1:28:23 6:45 65.68
    20M 2:21:48 7:05 64.87
    Mara 3:11:45 7:19 63.96
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