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Mon 15th Mar 2021 at 5:00pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    24:01
  • Miles
    2.10
  • Min/mi
    11:26
  • Pacing
    86.1%
  • WAVA
    42.07
  • Stride(cm)
    85
  • Cals
    196
  • Cadence
    166
  • BPM
    139
  • %MHR
    72.4
  • B/mi
    1589
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Day 451
GPS art day 362
Tree day 74
Was worried after the shin started to ache a little even with walking. However running was definitely easier than yesterday so hopefully on the mend.

===
1) 1m - 11:34(11:34/m) 136/147bpm 93cal 5.19/6.1mph
2) 1m - 11:16(11:16/m) 144/153bpm 95cal 5.33/5.93mph
3) 0.1m - 1:11(11:21/m) 139/141bpm 8cal 5.29/5.47mph
11:34 11:16 1:11
Autumnleaves
Nice - how is the shin?
Ness
Hope the shin is on the mend. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:05 106 86-126 1388 165 122-174 0/4
0.13 1:31 42 11:13 131 128-133 1470 166 162-168 0/5
0.19 2:15 44 11:43 134 131-136 1570 169 166-174 2/3
0.25 3:02 47 12:26 135 133-136 1677 165 160-170 5/4
0.31 3:43 41 10:58 140 139-140 1534 165 162-168 2/0
0.38 4:27 44 11:40 138 136-139 1610 166 162-170 0/19
0.44 5:13 47 12:30 142 140-143 1775 167 164-170 0/4
0.50 5:57 43 11:33 143 141-144 1652 168 164-174 11/0
0.56 6:42 45 12:01 139 136-141 1671 165 158-168 0/8
0.63 7:25 43 11:23 142 141-143 1616 166 162-170 1/4
0.69 8:06 41 11:02 142 139-143 1567 167 162-170 2/6
0.75 8:49 43 11:24 137 133-141 1561 166 162-168 4/3
0.81 9:29 41 10:48 139 138-140 1501 166 164-172 1/5
0.88 10:11 42 11:05 137 135-138 1517 168 162-172 5/0
0.94 10:51 41 10:53 141 139-142 1535 168 166-172 6/0
1.00 11:34 43 11:28 145 142-147 1663 166 164-168 3/2
1.06 12:18 43 11:30 149 145-151 1712 166 158-180 3/0
1.13 13:03 45 12:05 143 140-148 1727 166 164-170 0/3
1.19 13:46 43 11:24 134 133-137 1527 166 160-168 1/0
1.25 14:28 42 11:13 138 136-140 1548 167 164-170 0/5
1.31 15:10 43 11:20 148 143-151 1678 168 164-172 5/0
1.38 15:54 44 11:39 150 148-151 1748 167 162-174 2/1
1.44 17:14 1:20 +38 21:27 144 134-149 3089 155 120-172 3/8
1.50 17:57 43 11:28 134 130-141 1536 167 162-172 4/0
1.56 18:39 41 11:01 143 142-144 1575 168 166-170 6/0
1.63 19:18 40 10:33 142 141-143 1499 167 164-172 2/4
1.69 20:02 44 11:36 147 144-149 1706 164 160-168 1/0
1.75 20:42 41 10:49 147 145-148 1589 168 166-172 2/2
1.81 21:22 40 10:38 146 144-149 1553 167 164-170 2/1
1.88 22:05 43 11:30 150 148-152 1726 165 162-168 5/1
1.94 22:47 42 11:09 144 142-148 1607 167 166-168 0/5
2.00 23:28 41 11:00 139 137-141 1530 165 164-166 0/14
2.06 24:12 43 11:33 139 137-141 1606 165 160-168 0/7
2.10 24:40 28 11:14 140 140-141 1572 165 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.2% 12:18
    12 8.2% 18:17
    12 6.1% 10:44

  • Cadence Distribution

    166 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 166 2.1 23:47 11:24
    Walk 3.6 121 0 53 48:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 31.77% More
    800m 5:28 10:59 37.01% More
    1km 6:52 11:02 38.39% More
    Mile 11:23 11:23 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.55
    5km 37:11 11:58 40.92
    5M 1:03:14 12:39 39.25
    10km 1:20:36 12:58 38.48
    10M 2:17:04 13:42 37.44
    Half 3:05:16 14:09 36.39
    20M 4:57:06 14:51 35.96
    Mara 6:41:35 15:20 35.47

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