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Sun 9th Sep 2018 at 10:00am by jelly

Run > General
  • Time
    2:09:35
  • Miles
    12.91
  • Min/mi
    10:02
  • Pacing
    89.3%
  • WAVA
    54.32
  • Stride(cm)
    95
  • Cals
    1390
  • Cadence
    168
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1762
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:35/m) 134/163bpm 46cal 6.26/0mph
2) 0.62m - 5:50(9:24/m) 157/163bpm 53cal 6.39/0mph
3) 0.62m - 6:00(9:40/m) 170/181bpm 62cal 6.21/0mph
4) 0.62m - 5:42(9:10/m) 179/185bpm 63cal 6.54/0mph
5) 0.62m - 5:56(9:33/m) 180/183bpm 66cal 6.28/0mph
6) 0.62m - 6:09(9:53/m) 181/183bpm 68cal 6.07/0mph
7) 0.62m - 5:53(9:28/m) 181/185bpm 66cal 6.34/0mph
8) 0.62m - 6:02(9:43/m) 181/184bpm 68cal 6.17/0mph
9) 0.62m - 6:34(10:33/m) 180/184bpm 72cal 5.68/0mph
10) 0.62m - 6:32(10:31/m) 179/183bpm 71cal 5.71/0mph
11) 0.62m - 6:28(10:24/m) 179/183bpm 70cal 5.77/0mph
12) 0.62m - 6:29(10:27/m) 179/181bpm 70cal 5.74/0mph
13) 0.62m - 6:29(10:25/m) 179/183bpm 71cal 5.76/0mph
14) 0.62m - 6:23(10:16/m) 180/183bpm 70cal 5.84/0mph
15) 0.62m - 6:11(9:57/m) 180/188bpm 69cal 6.03/0mph
16) 0.62m - 6:42(10:47/m) 179/185bpm 74cal 5.57/0mph
17) 0.62m - 6:00(9:39/m) 181/190bpm 67cal 6.21/0mph
18) 0.62m - 6:33(10:32/m) 181/192bpm 71cal 5.7/0mph
19) 0.62m - 6:30(10:28/m) 180/187bpm 70cal 5.73/0mph
20) 0.62m - 6:34(10:35/m) 180/186bpm 71cal 5.67/0mph
21) 0.48m - 4:40(9:38/m) 181/190bpm 52cal 6.23/0mph
5:58 5:50 6:00 5:42 5:56 6:09 5:53 6:02 6:34 6:32 6:28 6:29 6:29 6:23 6:11 6:42 6:00 6:33 6:30 6:34 4:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:28 126 92-139 1193 177 116-184
1.00 9:36 4:52 9:43 157 142-163 1526 174 166-178
1.50 14:23 4:47 9:34 161 152-180 1541 170 160-180
2.00 18:55 4:32 9:03 175 165-180 1584 172 166-180
2.50 23:37 4:42 9:25 181 174-185 1703 173 170-180
3.00 28:26 4:49 9:38 180 179-182 1735 170 166-174
3.50 33:15 4:49 9:37 181 178-182 1742 169 162-176
4.00 38:13 4:58 9:56 181 179-185 1799 167 162-172
4.50 42:57 4:44 9:28 181 177-184 1714 170 166-176
5.00 47:45 4:48 9:35 181 179-182 1735 169 164-172
5.50 53:01 5:16 10:33 180 176-183 1898 164 80-172
6.00 58:37 5:36 11:12 179 174-183 2004 164 128-172
6.50 1:03:21 4:44 +1 9:29 179 173-182 1696 169 162-178
7.00 1:08:44 5:23 10:45 179 175-181 1925 164 128-174
7.50 1:14:03 5:19 10:39 179 173-181 1906 166 128-176
8.00 1:19:16 5:13 10:26 178 171-183 1858 161 82-176
8.50 1:24:18 5:01 10:03 181 179-182 1819 165 158-170
9.00 1:29:38 5:20 10:40 179 171-186 1909 163 126-176
9.50 1:34:31 4:53 9:47 181 176-185 1771 167 128-176
10.00 1:39:44 5:13 10:27 179 169-186 1870 169 82-184
10.50 1:44:40 4:56 9:51 181 172-188 1784 170 124-178
11.00 1:49:51 5:11 10:21 180 177-184 1863 168 130-172
11.50 1:55:18 5:27 10:54 181 171-192 1973 163 130-170
12.00 2:00:20 5:03 10:05 180 174-186 1815 168 162-172
12.50 2:05:41 5:20 10:41 180 171-185 1923 165 84-178
12.91 2:09:36 3:55 9:31 182 175-189 1731 169 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 12.6 2:04:30 9:54
    Walk 3.9 122 0.3 5:06 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.93% More
    800m 4:27 8:56 46.84% More
    1km 5:38 9:04 48.10% More
    Mile 9:12 9:12 50.18% More
    5k 29:12 9:24 55.24% More
    5 miles 47:34 9:31 55.34% More
    10k 1:00:24 9:43 54.57% More
    10 miles 1:39:31 9:57 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.59
    5km 28:38 9:13 56.35
    5M 47:25 9:29 55.52
    10km 59:42 9:36 55.20
    10M 1:38:51 9:53 54.88
    Half 2:11:36 10:03 53.81
    20M 3:26:05 10:18 54.01
    Mara 4:34:23 10:28 53.70
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