You can still access the old version of this page.

Sun 14th Apr 2019 at 10:00am by Leatherback

Run > General
  • Time
    51:53
  • Miles
    6.24
  • Min/mi
    8:19
  • Pacing
    90.5%
  • WAVA
    57.03
  • Stride(cm)
    125
  • Cals
    708
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/155bpm 102cal 7.46/8.25mph
2) 1m - 8:10(8:10/m) 133/145bpm 96cal 7.35/8.14mph
3) 1m - 8:20(8:20/m) 145/172bpm 112cal 7.2/8.43mph
4) 1m - 8:26(8:26/m) 154/162bpm 124cal 7.12/7.68mph
5) 1m - 8:41(8:41/m) 152/156bpm 125cal 6.91/7.64mph
6) 1m - 8:27(8:27/m) 155/161bpm 123cal 7.11/8.16mph
7) 0.24m - 1:47(7:24/m) 157/165bpm 26cal 8.12/9.1mph
8:03 8:10 8:20 8:26 8:41 8:27 1:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 126 99-154 1202 158 118-168
0.50 4:20 1:57 7:46 136 133-140 1057 158 156-164
0.75 6:13 1:53 7:33 136 133-138 1027 158 156-160
1.00 8:07 1:54 7:36 141 137-145 1071 158 154-160
1.25 10:02 1:56 7:42 142 140-144 1093 157 156-158
1.50 12:05 2:03 8:11 130 115-144 1064 156 152-158
1.75 14:11 2:06 8:23 129 126-132 1081 154 152-158
2.00 16:17 2:06 8:24 129 124-131 1083 154 152-156
2.25 18:27 2:10 8:39 132 128-134 1141 153 152-156
2.50 20:21 1:55 7:39 150 130-172 1147 154 152-156
2.75 22:29 2:08 8:33 148 145-153 1264 153 152-156
3.00 24:36 2:07 8:28 152 149-155 1288 153 152-154
3.25 26:39 2:03 8:11 152 145-160 1244 153 152-158
3.50 28:45 2:05 8:21 156 153-159 1304 154 152-156
3.75 30:55 2:10 8:41 154 150-157 1336 154 152-158
4.00 33:03 2:08 8:33 152 139-158 1299 154 152-158
4.25 35:06 2:03 8:12 149 139-154 1222 154 150-156
4.50 37:30 2:25 9:39 153 148-156 1475 151 130-156
4.75 39:38 2:07 8:29 151 147-153 1282 152 134-156
5.00 41:44 2:06 8:23 153 149-156 1283 155 152-158
5.25 43:55 2:12 8:46 154 149-158 1351 155 152-162
5.50 46:02 2:07 8:29 154 150-158 1307 156 152-162
5.75 48:07 2:05 8:19 156 153-161 1297 156 154-158
6.00 50:10 2:03 8:11 157 151-160 1286 157 152-160
6.24 51:57 1:47 7:26 157 153-165 1167 164 158-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 6.2 51:25 8:17
    Walk 1.0 128 0 32 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.57% More
    800m 3:43 7:28 51.73% More
    1km 4:41 7:33 53.40% More
    Mile 7:37 7:37 55.91% More
    5k 25:07 8:05 57.69% More
    5 miles 41:27 8:17 56.92% More
    10k 51:33 8:18 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.18
    5km 24:46 7:58 58.52
    5M 41:01 8:12 57.52
    10km 51:39 8:19 57.04
    10M 1:25:32 8:33 56.93
    Half 1:53:53 8:42 56.13
    20M 2:58:20 8:55 56.80
    Mara 3:57:26 9:04 56.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here