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Sat 16th Jan 2021 at 11:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    25:19
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    96.1%
  • WAVA
    60.34
  • Stride(cm)
    111
  • Cals
    114
  • Cadence
    179
  • BPM
    109
  • %MHR
    57
  • B/mi
    888
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 101/128bpm 33cal 7.33/8.39mph
2) 1m - 8:17(8:17/m) 114/125bpm 40cal 7.25/7.47mph
3) 1m - 7:58(7:58/m) 114/128bpm 37cal 7.52/7.89mph
4) 0.12m - 52(7:22/m) 118/127bpm 4cal 8.15/8.06mph
8:11 8:17 7:58 52
Autumnleaves
Nicely done!
Velociraptor
Excellent :) (Especially if that heart rate is genuine!)
TBR (TheBeardRunner)
The HR as you suspected is bogus. Wrist strap on 225 is bobbins. Need to start using the chest hrm again.
Ness
Nice pace run!
Corrah
Nicely paced :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 103 74-113 823 179 168-186 2/1
0.25 2:01 1:01 8:11 110 92-123 899 176 170-182 1/2
0.38 3:03 1:02 8:18 80 73-89 664 177 172-182 2/2
0.50 4:07 1:03 8:26 89 81-99 751 177 172-180 1/2
0.63 5:07 1:00 8:01 98 87-111 786 179 174-184 1/2
0.75 6:08 1:01 8:07 90 84-100 731 179 174-182 1/2
0.88 7:11 1:03 8:22 114 103-121 955 179 174-182 2/1
1.00 8:11 1:01 8:04 117 101-127 944 180 176-186 2/1
1.13 9:13 1:02 8:16 113 101-120 933 181 176-186 1/2
1.25 10:16 1:02 8:20 122 119-124 1016 180 176-186 1/2
1.38 11:19 1:03 8:25 121 114-124 1018 178 170-182 1/2
1.50 12:19 1:00 7:59 115 111-120 919 181 176-186 2/2
1.63 13:20 1:01 8:10 113 105-123 923 180 176-184 2/1
1.75 14:24 1:04 8:35 100 95-106 859 180 176-186 2/1
1.88 15:26 1:02 8:14 113 110-117 930 177 172-182 2/2
2.00 16:28 1:02 8:15 112 108-116 924 178 172-182 1/2
2.13 17:29 1:02 8:12 113 105-122 927 178 174-182 0/2
2.25 18:32 1:02 8:19 110 101-119 914 178 174-182 1/1
2.38 19:32 1:00 8:02 111 101-123 893 177 170-182 2/3
2.50 20:33 1:01 8:08 118 107-125 959 179 174-182 3/1
2.63 21:33 1:00 8:02 111 107-116 891 176 174-180 1/2
2.75 22:32 59 7:51 122 117-125 958 179 176-180 0/5
2.88 23:29 57 7:39 123 118-127 941 178 174-182 0/8
3.00 24:26 57 7:35 111 103-117 841 180 176-184 0/4
3.12 25:19 53 7:26 116 105-127 861 178 174-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.69% More
    800m 3:48 7:38 53.31% More
    1km 4:48 7:43 55.48% More
    Mile 7:53 7:53 58.28% More
    5k 25:13 8:07 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.50
    5km 25:12 8:07 60.37
    5M 42:51 8:34 57.95
    10km 54:37 8:47 56.79
    10M 1:32:53 9:17 54.87
    Half 2:05:33 9:35 53.60
    20M 3:21:20 10:04 52.31
    Mara 4:32:08 10:23 51.77
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