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Sat 2nd Jan 2021 at 8:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    32:23
  • Miles
    3.11
  • Min/mi
    10:25
  • Pacing
    95.5%
  • WAVA
    47.07
  • Stride(cm)
    88
  • Cals
    126
  • Cadence
    176
  • BPM
    101
  • %MHR
    52.7
  • B/mi
    1053
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Day 379

Tree day 2
A chilled fake parkrun 45 and #LRVPR40 with Ibz

===
1) 1m - 10:28(10:28/m) 81/113bpm 22cal 5.74/6.12mph
2) 1m - 10:21(10:21/m) 91/152bpm 28cal 5.8/5.95mph
3) 1m - 10:21(10:21/m) 140/162bpm 74cal 5.8/6.05mph
4) 0.11m - 1:13(10:52/m) 89/98bpm 2cal 5.52/5.87mph
10:28 10:21 10:21 1:13
Corrah
Very nicely done :)
Velociraptor
Well done. Super artistically posed tree :)
Autumnleaves
Nice steady pace and a good tree!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 75 69-81 789 176 170-180 1/2
0.25 2:37 1:18 10:23 73 65-84 758 177 172-180 3/3
0.38 3:56 1:19 10:35 94 84-112 995 178 170-184 1/5
0.50 5:17 1:20 10:44 87 69-112 933 179 172-182 6/1
0.63 6:38 1:22 10:52 88 79-92 957 177 174-180 2/1
0.75 7:53 1:15 10:00 72 65-77 720 178 172-184 3/1
0.88 9:07 1:14 9:52 78 69-84 769 176 170-182 1/5
1.00 10:27 1:20 10:38 81 69-92 861 177 172-182 3/3
1.13 11:42 1:16 10:04 91 86-97 916 176 172-178 3/6
1.25 13:01 1:19 10:34 87 83-89 919 177 168-180 4/1
1.38 14:16 1:15 9:57 88 84-90 876 177 174-180 4/2
1.50 15:34 1:18 10:23 96 91-101 998 178 174-180 2/0
1.63 16:51 1:17 10:13 90 83-98 920 175 172-176 2/4
1.75 18:09 1:18 10:25 92 86-100 959 176 172-180 3/2
1.88 19:27 1:18 10:27 84 79-88 878 174 170-180 0/6
2.00 20:48 1:20 10:43 120 83-152 1285 176 170-180 3/4
2.13 22:02 1:14 9:54 153 146-159 1514 179 174-184 6/0
2.25 23:18 1:16 10:09 156 154-160 1582 177 174-180 2/1
2.38 24:35 1:17 10:19 158 154-162 1629 175 170-178 3/1
2.50 25:54 1:18 10:27 157 155-159 1640 173 170-176 1/5
2.63 27:11 1:18 10:22 151 148-153 1566 175 170-178 2/3
2.75 28:31 1:20 10:41 139 122-149 1485 176 170-180 3/6
2.88 29:52 1:21 10:44 116 107-123 1245 176 172-182 5/0
3.00 31:08 1:16 10:12 86 72-104 877 174 168-178 2/2
3.11 32:22 1:14 10:53 87 74-98 947 174 172-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.61% More
    800m 5:02 10:07 40.21% More
    1km 6:19 10:10 42.16% More
    Mile 10:12 10:12 44.99% More
    5k 32:18 10:24 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.26
    5km 32:21 10:25 47.03
    5M 55:01 11:00 45.13
    10km 1:10:07 11:17 44.24
    10M 1:59:14 11:55 42.75
    Half 2:41:10 12:18 41.75
    20M 4:18:27 12:55 40.75
    Mara 5:49:21 13:20 40.33

Photos



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