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Fri 1st Jan 2021 at 9:00am by hels99

Run > General
  • breezy
  • v cold
  • Time
    23:25
  • Miles
    3.12
  • Min/mi
    7:30
  • Pacing
    91.5%
  • WAVA
    74.76
  • Stride(cm)
    118
  • Cals
    256
  • Cadence
    181
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1052
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 126/137bpm 45cal 7.87/8.27mph
2) 0.62m - 4:35(7:23/m) 142/147bpm 52cal 8.13/8.6mph
3) 0.62m - 4:38(7:27/m) 144/148bpm 53cal 8.05/9mph
4) 0.62m - 4:45(7:39/m) 146/150bpm 54cal 7.85/7.2mph
5) 0.62m - 4:39(7:28/m) 146/148bpm 52cal 8.03/7.87mph
6) 0.01m - 4(7:37/m) 145/146bpm 7.88/7.76mph
4:44 4:35 4:38 4:45 4:39 4
NordRunner
Great time and WAVA to start the year!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 105 79-120 864 173 168-178 1/2
0.25 1:57 55 7:22 127 123-131 937 180 180-182 1/2
0.38 2:52 55 7:22 131 129-134 964 180 178-182 1/4
0.50 3:49 57 7:36 134 132-136 1019 181 178-182 1/2
0.63 4:45 56 7:28 135 133-138 1008 181 178-184 1/2
0.75 5:45 1:00 7:58 141 138-143 1123 183 182-184 7/0
0.88 6:41 56 7:25 143 142-144 1061 182 180-184 1/4
1.00 7:35 55 7:17 144 142-146 1049 183 178-184 3/1
1.13 8:31 55 7:24 141 139-144 1042 181 178-184 0/9
1.25 9:22 51 6:48 143 140-144 974 183 180-186 2/1
1.38 10:14 52 6:54 145 142-147 1001 182 180-182 0/7
1.50 11:06 53 7:02 142 140-144 1000 182 180-186 0/3
1.63 12:00 54 7:11 144 143-144 1035 183 174-186 3/1
1.75 12:56 56 7:27 145 144-146 1081 182 180-184 2/0
1.88 14:02 1:06 8:46 146 144-148 1281 181 180-182 6/1
2.00 14:55 53 7:02 148 147-149 1042 181 180-182 4/1
2.13 16:02 1:08 9:01 145 143-147 1308 181 180-182 7/1
2.25 16:57 54 7:13 146 143-149 1053 181 180-184 4/4
2.38 17:54 58 7:43 146 144-149 1128 181 178-182 4/4
2.50 18:48 54 7:12 145 143-149 1044 182 180-182 1/6
2.63 19:41 53 7:04 146 143-148 1031 182 180-182 1/1
2.75 20:36 55 7:19 146 145-147 1069 182 180-184 3/1
2.88 21:37 1:00 8:04 146 143-148 1177 181 180-182 4/1
3.00 22:35 58 7:45 147 144-148 1139 182 180-182 2/1
3.12 23:25 50 7:11 146 145-148 1049 183 180-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:32
    11 4.4% 8:58

  • Cadence Distribution

    181 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 60.33% More
    800m 3:27 6:57 65.40% More
    1km 4:22 7:01 67.44% More
    Mile 7:11 7:11 69.46% More
    5k 23:19 7:30 74.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 71.11
    5km 23:19 7:30 74.77
    5M 38:36 7:43 73.81
    10km 48:36 7:49 73.45
    10M 1:20:29 8:03 73.19
    Half 1:47:10 8:11 71.86
    20M 2:47:48 8:23 72.37
    Mara 3:43:25 8:32 72.08
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