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Fri 6th Nov 2020 at 5:00pm by TBR (TheBeardRunner)

Run > Progressive
  • Time
    39:55
  • Miles
    4.00
  • Min/mi
    9:59
  • Pacing
    89.7%
  • WAVA
    49.48
  • Stride(cm)
    98
  • Cals
    346
  • Cadence
    164
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    1486
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Day 322.
GPS art day 233 if you look carefully.

Leaf day 311.
Fetchpoint bug free day 4.
===
1) 1m - 10:23(10:23/m) 140/153bpm 85cal 5.78/6.66mph
2) 1m - 10:00(10:00/m) 155/162bpm 93cal 6/6.66mph
3) 1m - 9:49(9:49/m) 149/159bpm 80cal 6.11/6.22mph
4) 1m - 9:40(9:40/m) 158/173bpm 88cal 6.2/7.18mph
5) 0m - 2(6:54/m) 147/147bpm 8.69/6.53mph
10:23 10:00 9:49 9:40 2
Autumnleaves
Good stuff!
Velociraptor
Nice! Love the blast of speed at the end on the graph.
Corrah
Love that, good work :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 114 82-138 1281 161 122-170 2/1
0.25 2:51 1:27 11:36 144 136-150 1671 166 160-170 6/1
0.38 4:03 1:12 9:36 144 139-149 1383 167 164-174 0/7
0.50 5:18 1:14 9:56 142 137-145 1410 169 166-174 1/1
0.63 7:02 1:44 +25 13:51 138 122-149 1911 164 124-168 3/1
0.75 8:17 1:15 9:59 144 138-147 1437 165 160-172 2/3
0.88 9:30 1:14 9:48 145 141-149 1422 168 164-170 2/2
1.00 10:47 1:17 10:15 152 148-155 1559 166 160-172 7/1
1.13 12:03 1:16 10:09 156 155-157 1583 164 160-170 4/1
1.25 13:17 1:14 9:50 152 151-154 1496 164 160-170 3/2
1.38 14:34 1:17 10:15 158 154-161 1621 162 158-166 7/0
1.50 15:50 1:16 10:08 160 158-162 1622 165 162-168 3/0
1.63 17:04 1:14 9:52 157 155-158 1548 163 158-170 2/1
1.75 18:19 1:15 9:57 152 149-155 1513 161 158-164 1/1
1.88 19:34 1:15 10:01 154 152-156 1543 164 160-166 1/1
2.00 20:48 1:14 9:51 150 148-152 1477 164 160-168 0/3
2.13 22:01 1:14 9:51 147 144-150 1448 165 158-168 0/4
2.25 23:16 1:15 9:57 149 143-152 1483 166 160-170 2/2
2.38 24:32 1:15 10:04 154 151-156 1550 163 158-166 4/1
2.50 25:44 1:13 9:41 154 149-157 1491 161 160-164 1/6
2.63 26:59 1:14 9:55 143 139-147 1418 163 158-166 0/9
2.75 28:13 1:14 9:52 137 135-140 1352 164 160-166 1/7
2.88 29:25 1:12 9:39 150 141-156 1448 164 160-166 4/0
3.00 30:36 1:11 9:32 156 153-159 1487 166 160-168 4/0
3.13 31:48 1:12 9:33 148 139-155 1414 166 162-170 3/0
3.25 33:04 1:15 10:03 155 150-160 1559 164 160-168 5/0
3.38 34:17 1:13 9:45 166 162-170 1618 163 160-166 5/0
3.50 35:30 1:14 9:50 171 170-173 1681 164 160-170 3/1
3.63 36:47 1:16 10:10 163 155-170 1657 165 162-168 1/2
3.75 37:59 1:13 9:42 155 153-157 1504 165 162-168 2/2
3.88 39:07 1:08 9:04 155 150-160 1404 165 162-170 0/5
4.00 40:17 1:09 9:15 150 147-153 1387 164 160-168 0/9
4.00 40:19 2 9:15 146 146-146 1350 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 9:44
    14 1.4% 10:05
    13 2.8% 9:52

  • Cadence Distribution

    164 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 4 39:47 10:03
    Walk 0.3 122 0 7 15:57
    Pause 1.0 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.56% More
    800m 4:45 9:32 42.62% More
    1km 5:58 9:36 44.15% More
    Mile 9:40 9:40 46.25% More
    5k 30:36 9:51 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.56
    5km 30:06 9:41 50.55
    5M 51:12 10:14 48.48
    10km 1:05:16 10:30 47.53
    10M 1:50:59 11:06 46.24
    Half 2:30:01 11:27 44.94
    20M 4:00:34 12:02 44.41
    Mara 5:25:10 12:25 43.81

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