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Sat 31st Oct 2020 at 2:00pm by LipGloss

Run > General
  • v windy
  • Time
    31:49
  • Miles
    3.10
  • Min/mi
    10:16
  • Pacing
    95.2%
  • WAVA
    54.43
  • Stride(cm)
    87
  • Cals
    291
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1472
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 134/145bpm 87cal 5.87/0mph
2) 1m - 10:18(10:18/m) 147/154bpm 98cal 5.82/0mph
3) 1m - 10:15(10:15/m) 148/154bpm 96cal 5.85/0mph
4) 0.1m - 1:03(10:42/m) 150/153bpm 10cal 5.61/0mph
10:13 10:18 10:15 1:03
alpenrose
Hurray, Run the Sum's finished! Well done you - enjoy your lie-in tomorrow. :)
LipGloss
Haha, I have a 5 miler tomorrow but least not till 9.30am

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 111 78-130 1224 182 122-188 2/0
0.25 2:40 1:17 10:16 132 128-135 1354 181 174-184 2/1
0.38 3:52 1:12 9:40 132 130-134 1275 180 178-182 0/2
0.50 5:08 1:16 10:06 131 128-133 1323 179 176-184 1/1
0.63 6:22 1:14 9:55 140 132-144 1388 182 178-186 1/1
0.75 7:36 1:14 9:51 143 140-145 1408 180 176-182 1/2
0.88 8:55 1:19 10:35 142 141-145 1502 179 176-182 2/1
1.00 10:13 1:17 10:19 142 139-144 1466 179 176-184 0/3
1.13 11:26 1:13 9:45 145 142-147 1413 183 180-186 1/1
1.25 12:44 1:18 10:22 146 145-148 1514 182 178-184 1/1
1.38 14:01 1:17 10:15 147 146-149 1508 181 178-184 1/0
1.50 15:22 1:21 10:50 146 141-149 1581 179 174-182 1/1
1.63 16:34 1:13 9:40 145 141-147 1402 185 178-188 1/2
1.75 17:56 1:22 10:56 149 145-154 1629 182 176-186 3/0
1.88 19:14 1:17 10:19 153 152-154 1579 183 176-186 1/1
2.00 20:31 1:17 10:16 147 145-152 1509 179 176-184 0/3
2.13 21:47 1:16 10:10 146 144-149 1484 181 176-184 2/0
2.25 23:10 1:23 11:04 148 143-150 1638 179 174-184 2/0
2.38 24:31 1:21 10:46 152 150-154 1636 180 176-184 2/1
2.50 25:43 1:12 9:39 149 144-152 1438 180 178-182 0/2
2.63 26:59 1:16 10:06 145 144-147 1465 179 174-184 1/1
2.75 28:15 1:16 10:05 145 143-148 1463 180 172-184 0/1
2.88 29:32 1:17 10:15 150 147-152 1538 181 176-184 0/1
3.00 30:46 1:14 9:54 149 148-151 1474 182 178-188 0/1
3.10 31:48 1:02 10:43 150 147-153 1606 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 31:46 10:16
    Walk 0.1 122 0 2 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 42.29% More
    800m 4:54 9:52 46.76% More
    1km 6:11 9:56 48.18% More
    Mile 10:00 10:00 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 53.10
    5km 31:54 10:16 54.41
    5M 53:09 10:38 52.85
    10km 1:07:06 10:48 52.12
    10M 1:51:50 11:11 51.68
    Half 2:29:25 11:24 51.26
    20M 3:55:18 11:46 50.12
    Mara 5:14:24 12:00 49.12
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