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Thu 29th Oct 2020 at 6:00pm by crjeanes

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    48:29
  • Miles
    6.22
  • Min/mi
    7:48
  • Pacing
    92.1%
  • WAVA
    56.57
  • Stride(cm)
    112
  • Cals
    715
  • Cadence
    185
  • BPM
    169
  • %MHR
    78.8
  • B/mi
    1314
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 161/176bpm 67cal
2) 1km - 4:34(4:34/km) 170/175bpm 68cal
3) 1km - 4:38(4:38/km) 168/172bpm 68cal
4) 1km - 4:45(4:45/km) 169/172bpm 70cal
5) 1km - 4:52(4:52/km) 170/172bpm 73cal
6) 1km - 4:55(4:55/km) 170/175bpm 73cal
7) 1km - 4:54(4:54/km) 168/171bpm 72cal
8) 1km - 4:59(4:59/km) 170/172bpm 74cal
9) 1km - 5:11(5:11/km) 170/173bpm 77cal
10) 1km - 4:49(4:49/km) 172/179bpm 73cal
11) 0.01km - 2(3:11/km) 179/179bpm
4:49 4:34 4:38 4:45 4:52 4:55 4:54 4:59 5:11 4:49 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 149 103-168 1145 189 148-204 3/3
0.50 3:54 1:59 7:55 167 162-173 1321 185 174-190 14/1
0.75 5:47 1:53 7:31 171 166-176 1285 185 180-194 4/5
1.00 7:39 1:52 7:28 171 166-175 1278 185 182-212 7/5
1.25 9:26 1:47 7:08 169 165-172 1204 186 182-192 2/4
1.50 11:14 1:48 7:14 168 163-172 1215 184 180-188 2/10
1.75 13:05 1:51 7:23 167 161-171 1233 188 182-194 2/4
2.00 15:03 1:58 7:54 169 166-172 1334 185 178-196 3/4
2.25 16:56 1:53 7:32 168 165-170 1266 186 184-194 2/1
2.50 18:53 1:56 7:45 170 168-172 1318 185 180-196 2/1
2.75 20:48 1:55 7:40 171 169-172 1311 185 182-188 2/2
3.00 22:48 2:00 8:01 169 168-171 1355 184 168-188 2/3
3.25 24:44 1:56 7:45 169 166-173 1309 183 174-188 7/1
3.50 26:47 2:03 8:10 173 170-175 1414 181 174-188 5/2
3.75 28:41 1:55 7:38 166 161-171 1268 183 176-188 2/10
4.00 30:39 1:58 7:52 167 163-171 1313 184 172-194 2/4
4.25 32:40 2:01 8:02 169 167-171 1359 184 164-204 3/4
4.50 34:38 1:58 7:53 168 166-170 1323 185 180-188 2/2
4.75 36:39 2:01 8:05 170 167-172 1375 185 182-192 2/1
5.00 38:40 2:00 8:01 170 168-172 1364 184 180-188 2/2
5.25 40:48 2:09 8:35 168 167-170 1442 184 160-192 9/3
5.50 42:54 2:05 8:20 171 166-173 1425 185 150-206 2/10
5.75 44:52 1:59 7:55 172 171-174 1363 186 182-194 4/2
6.00 46:56 2:04 8:16 172 170-174 1421 185 180-190 3/1
6.22 48:29 1:33 7:00 173 170-179 1211 190 182-206 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 7:47
    13 1.9% 7:59

  • Cadence Distribution

    185 avge / 212 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.70% More
    800m 3:34 7:11 49.66% More
    1km 4:29 7:12 52.12% More
    Mile 7:16 7:16 55.33% More
    5k 23:36 7:36 57.31% More
    5 miles 38:39 7:44 56.87% More
    10k 48:25 7:47 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 57.54
    5km 23:14 7:29 58.22
    5M 38:28 7:42 57.13
    10km 48:26 7:48 56.57
    10M 1:20:12 8:01 55.96
    Half 1:46:47 8:09 55.39
    20M 2:47:13 8:22 55.19
    Mara 3:42:38 8:30 55.32
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