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Sun 25th Oct 2020 at 10:00am by Pocket Battleship

Run > General
  • windy
  • Time
    39:39
  • Miles
    6.25
  • Min/mi
    6:21
  • Pacing
    95%
  • WAVA
    76.05
  • Stride(cm)
    126
  • Cals
    436
  • Cadence
    201
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    948
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 135/157bpm 61cal 9.57/10.46mph
2) 1m - 6:09(6:09/m) 151/163bpm 71cal 9.77/10.06mph
3) 1m - 6:24(6:24/m) 150/156bpm 72cal 9.38/10.04mph
4) 1m - 6:31(6:31/m) 151/157bpm 73cal 9.21/9.71mph
5) 1m - 6:27(6:27/m) 149/155bpm 68cal 9.3/9.79mph
6) 1m - 6:16(6:16/m) 159/186bpm 73cal 9.58/9.98mph
7) 0.25m - 1:37(6:23/m) 155/159bpm 18cal 9.4/10.62mph
6:16 6:09 6:24 6:31 6:27 6:16 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 118 113-121 721 210 150-220 9/2
0.50 3:06 1:34 6:16 129 120-140 808 207 202-218 3/2
0.75 4:41 1:35 6:21 139 116-153 882 206 202-210 5/1
1.00 6:16 1:35 6:19 153 149-157 966 204 202-206 1/2
1.25 7:48 1:33 6:11 153 149-163 946 203 200-208 3/0
1.50 9:24 1:36 6:24 149 147-152 953 202 200-204 6/0
1.75 10:55 1:31 6:04 151 150-153 915 202 200-204 1/2
2.00 12:25 1:29 5:57 152 149-156 906 201 198-204 1/7
2.25 14:02 1:37 6:29 148 144-151 959 201 198-204 3/1
2.50 15:35 1:33 6:14 151 147-154 941 202 200-206 1/4
2.75 17:11 1:36 6:23 151 147-153 963 202 198-206 1/3
3.00 18:48 1:37 6:28 152 150-156 984 201 198-208 2/2
3.25 20:29 1:41 6:46 152 150-154 1028 200 198-206 5/0
3.50 22:10 1:40 6:42 153 149-156 1024 199 196-206 3/1
3.75 23:46 1:36 6:24 152 146-157 974 198 196-200 2/3
4.00 25:19 1:33 6:12 148 145-150 918 198 196-200 3/1
4.25 26:52 1:33 6:11 148 143-150 915 198 196-200 2/4
4.50 28:33 1:42 6:46 149 144-151 1009 199 196-202 8/4
4.75 30:12 1:39 6:36 150 144-155 991 200 196-204 2/4
5.00 31:45 1:33 6:12 149 146-155 925 199 198-204 2/4
5.25 33:18 1:33 6:10 150 147-152 925 199 196-204 1/3
5.50 34:54 1:36 6:23 154 146-168 984 198 196-200 2/3
5.75 36:29 1:35 6:22 165 147-186 1050 201 198-206 1/4
6.00 38:03 1:33 6:13 165 158-173 1026 200 196-206 2/10
6.25 39:39 1:36 6:24 155 149-159 992 204 200-214 3/8
6.25 39:40 1 5:41 157 157-157 893 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 6:00

  • Cadence Distribution

    201 avge / 220 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.54% More
    800m 2:58 5:58 65.86% More
    1km 3:45 6:02 67.99% More
    Mile 6:08 6:08 70.63% More
    5k 19:30 6:17 75.52% More
    5 miles 31:43 6:21 75.65% More
    10k 39:23 6:20 76.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 76.13
    5km 18:54 6:05 77.92
    5M 31:18 6:16 76.64
    10km 39:24 6:20 76.05
    10M 1:05:15 6:32 75.92
    Half 1:26:53 6:38 74.86
    20M 2:16:03 6:48 75.76
    Mara 3:01:08 6:55 75.87
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