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Sat 24th Oct 2020 at 8:00am by Jogging Pioneer

Run > General
  • Time
    9:22:15
  • Miles
    48.58
  • Min/mi
    11:34
  • Pacing
    61.2%
  • WAVA
    48.28
  • Stride(cm)
    86
  • Cals
    4382
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1710
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 48.58m - 9:22:15(11:34/m) 148/173bpm 4382cal 5.18/14.59mph
9:22:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 19:12 19:12 9:36 148 92-161 1421 171 90-186
4.00 40:03 20:51 10:26 152 145-158 1585 164 150-176
6.00 1:00:18 20:16 10:08 155 143-164 1570 164 132-174
8.00 1:20:46 20:27 10:14 157 151-162 1606 166 152-176
10.00 1:43:26 22:40 11:20 157 136-167 1780 162 90-178
12.00 2:03:16 19:51 9:55 166 132-173 1647 169 116-176
14.00 2:23:03 19:46 9:53 162 138-168 1602 166 146-172
16.00 2:43:22 20:19 10:10 162 116-169 1646 167 150-176
18.00 3:04:20 20:57 10:29 163 156-167 1708 168 120-176
20.00 3:27:13 22:54 11:27 157 136-171 1798 165 120-182
22.00 3:48:22 21:09 10:34 163 146-170 1724 167 120-176
24.00 4:11:29 23:06 11:33 155 132-164 1791 159 90-240
26.00 4:34:11 22:42 11:21 154 134-163 1748 164 124-246
28.00 5:03:16 29:05 14:32 141 105-158 2050 163 116-178
30.00 5:30:04 26:48 13:24 148 130-155 1983 147 82-240
32.00 5:52:57 22:53 11:26 141 132-149 1613 161 136-166
34.00 6:23:10 30:13 15:06 134 110-144 2024 154 108-246
36.00 6:48:12 25:02 12:31 136 110-146 1703 155 120-246
38.00 7:11:13 23:01 11:31 137 124-141 1577 159 120-176
40.00 7:33:59 22:45 11:23 134 116-140 1525 154 90-168
42.00 8:00:52 26:53 13:27 132 102-141 1774 152 112-162
44.00 8:24:38 23:47 11:53 137 116-144 1629 158 116-168
46.00 8:49:48 25:09 12:35 137 115-143 1723 159 120-172
48.00 9:12:53 23:06 11:33 137 122-143 1582 159 120-170
48.58 9:22:15 9:22 16:13 128 111-143 2076 146 82-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    161 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 165 45.2 8:18:41 11:02
    Walk 10.0 123 3.4 56:10 16:38
    Still 1.3 - - 7:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 38.21% More
    800m 4:20 8:44 41.58% More
    1km 5:27 8:47 43.22% More
    Mile 8:54 8:54 45.36% More
    5k 30:35 9:51 44.91% More
    5 miles 49:28 9:54 45.11% More
    10k 1:01:59 9:58 44.90% More
    10 miles 1:42:30 10:15 44.82% More
    Half 2:13:51 10:13 45.38% More
    20 miles 3:26:26 10:19 46.26% More
    Mara 4:36:21 10:33 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.07
    5km 30:29 9:49 45.06
    5M 50:29 10:06 44.19
    10km 1:03:34 10:14 43.78
    10M 1:45:16 10:32 43.64
    Half 2:20:09 10:42 43.01
    20M 3:39:28 10:58 43.52
    Mara 4:52:12 11:09 43.58
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